Learn how to get out of your head with Mandy Demetsky

Do you ever feel like you are the only one that hurts yourself emotionally and maybe even physically because you are so angry at yourself?You might think, “wow, are you kidding? No. That’s awful!” OR you might be thinking “Omg…. yes… and I am not proud of it.”Whatever it is, this conversation I had with Mandy Demetsky was very REAL. I am so glad I was able to chat with her about how we can get so “in our head” that we don’t allow space for ourselves and make everything worse.GIVE YOURSELF GRACE…listen to this conversation and see what you can get out of it. IN THIS EPISODE, I TALK ABOUT:What more can you get out of giving yourself grace?Different perspectives on what you can do to feel at ease when you get angry at yourself.Where and how can you find peace within?ABOUT MANDY:Mandy Demetsky will help you get out of your head, into your heart and in love with yourlife! She is a natural born guide & coach, and a leader in the field of personaldevelopment, fitness, mindfulness and mind/body transformation work. After over 20 years of feeling uninspired by Corporate America, she took the leap and left her career in sales to follow her lifelong passion for fitness, and became a Certified Personal Trainer. Her love of healing through movement ultimately grew into a love for helping others experience the magic of living in flow through presence, meditation,consciousness, and good old fashioned self-love!Now as a Life Transformation Coach with a specialization in both Physical and Psychological Fitness, she has helped countless people heal past trauma, reconnect with their power, fall in love with themselves, and create the life they want. She applies her years of experience in a life she didn't  love and ultimately left, to help others leave behind what no longer works and free themselves from fear, stagnancy, old habits, trapped emotions and stuck energy, so they can experience the bliss that comes with living in flow with life. FOLLOW MANDY ON IG If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! ✅  LET’S CONNECT:THE GET UP GIRLINSTAGRAMFACEBOOK