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Learn More, Do More, Be More w. Josh Posley | #166 episode artwork

Jun 5, 2022 41 min

Learn More, Do More, Be More w. Josh Posley | #166

from Balance Period Hosted by Balance Period

Pause, and observe a DEEP breath. Are you operating in excellence? In this episode, we welcome the first guest in our Men's Mental Health Awareness series, Josh Posley. Josh is a purpose-driven, transformational thought leader and creator of the Take Care Life Coaching Program. Josh shares the highs and lows of his mental health journey and some of the habits he practices to care for himself mentally and emotionally. He also talks about what it means to operate in excellence, and how doing the best we can with the resources we have will help us live a life exceedingly, abundantly, above what we could ask or think. When was the last time you asked yourself, "Am I doing the most I can with what I have?". Think about it. Write it down. Reflect on it. If your answer is "No.", take a deep breath and remember to be kind to yourself. As long as you are still here, you have an opportunity to take accountability for your quality of life and align your mindset, motivation, and habits with your highest good. Here's how you can connect with our guest: Instagram: @jposley_ | @x_takecare Website: www.jposleyllc.com Let's learn and grow together! Balance Period Resources: Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32 Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a Get some Mindful Merch: https://shop.balanceperiod.com/ Sustainable Self-Care System Discounts: shorturl.at/lpsMV Access more resources: https://linktr.ee/balanceperiod

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