PODCAST · education
Balance Period
by Balance Period
Welcome to the Balance Period Podcast! This platform exists to empower communities to create generational wellness. Tune in to hear inspiring health transformation stories, strategies to turn self-care into a lifestyle, and tools to create greater balance in your life. Join us on this journey of closing the racial health gap, one healthy habit at a time.Let's listen, learn, and grow together!Early Ad-Free Access and MORE: www.patreon.com/balanceperiodGenerational Wellness Digest: https://blog.balanceperiod.comAccess Our Resource Hub: https://linktr.ee/balanceperiod
Episodes
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Part 4: Measuring How You Respond to What You Experience | #219
In this episode of the Balance Period Podcast, we close out our four-part series, sponsored by First Merchants Bank, by diving into the concept of measuring how you respond to what you experience. As entrepreneurs, the ability to respond intentionally rather than react impulsively to challenges…
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Part 3: Measuring the Quality of What You Consume | #218
In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by First Merchants Bank, where we dive into the importance of measuring the quality of what we consume. As entrepreneurs, especially entrepreneurs of color, being mindful of the food, drinks, and mental...
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Part 2: Measuring Your Time & Energy | #217
In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by First Merchants Bank, with a focus on measuring how you spend your time and energy. As entrepreneurs, particularly entrepreneurs of color, it’s important to align how we spend our time with our…
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Part 1: Measuring Your Mind & Body | #216
In this episode of the Balance Period Podcast, we kick off a four-part series, sponsored by First Merchants Bank, focused on a popular theme across our health education and wellness coaching services – ”We can only take care of what we are aware of.” As the landscape of entrepreneurship can be...
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[GWD Audio Experience] Vol. 192 | Featured: Alcohol and Drug Abuse Among African Americans
Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through a calming mindful moment featuring a box breathing exercise. This practice includes two rounds of box breathing followed by a brief awareness exercise to help us become fully...
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[GWD Audio Experience] Vol. 191 | Featured: Self-Therapy – Can You Be Your Own Therapist?
Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through a 3-1-7 breathing exercise followed by an awareness practice. This calming exercise helps listeners ground themselves in the present moment. The check-in question for this week...
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[GWD Audio Experience] Vol. 190 | Featured: How and Why You Need to Keep a Sleep Diary
Here’s what you can expect in this episode... Mindful Moment + Check In: Recovery Ray guides us through a balance breathing practice and a brief awareness exercise. To enhance your experience, remember to sit upright yet relaxed, focus on an equal duration for both inhaling and exhaling, and tune...
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[GWD Audio Experience] Vol. 189 | Featured: 16 Simple Ways to Relieve Stress
Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, we start with a grounding exercise featuring the 4-7-8 breathing technique. This practice is designed to activate your parasympathetic nervous system, promoting relaxation and aiding in better sleep. Ray...
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[GWD Audio Experience] Vol. 188 | Featured: How One Father Advocates for Maternal Health for All
Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through two rounds of box breathing followed by a brief awareness practice. Our check-in for this week is all about something that can enhance our mental and physical health…
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[GWD Audio Experience] Vol. 187 | Featured: Cord Blood Banking and the Benefits for Ethnic Minorities
Here’s what you can expect in this episode... Mindful Moment + Check-In: This week's mindful moment includes a 3-1-7 breathing technique and some Balance Breathing. This practice activates the parasympathetic nervous system, promoting calmness and relaxation. We follow this by tuning in to any...
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[GWD Audio Experience] Vol. 186 | Featured: Lack of Access Appears Tied to Disparities in Vision Health
Here’s what you can expect in this episode... Mindful Moment: This week's mindful moment features a 5-second box breathing practice to help reduce stress and anxiety. Box breathing is an effective technique for calming the central nervous system and improving focus. Recovery Ray guides us through...
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[GWD Audio Experience] Vol. 185 | Featured: Why Are So Many Black Patients Dying of Skin Cancer?
Here’s what you can expect in this episode: Mindful Moment: Recovery Ray introduces the balance breathing practice, guiding listeners through a six-second inhale and exhale sequence. This practice aims to activate a balanced state by maintaining equal breathing times, and fostering calmness and...
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[GWD Audio Experience] Vol. 184 | Featured: Are People of Color at Risk for Skin Cancer?
Welcome to the first episode of the Generational Wellness Digest Audio Experience presented by the Balance Period Podcast. This new format delivers the content of the Generational Wellness Digest in audio form, making it accessible for those who prefer listening over reading. Each episode will...
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Erin Polley: Cultivating Community Healing, Giving Yourself Grace, Post-Traumatic Growth Mindset, Hot Room Yoga Discount | #215
"We create a community where anyone, no matter your ability, feels safe and inspired to heal and strengthen your body and mind." – The Hot Room Yoga In this episode, we welcome Erin Polley to the show. Erin is a community organizer, yoga teacher, and healer dedicated to fostering healing and...
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#300DaysOfDiscipline Progress Report, Impact of Proactive Rest, Function Health Bloodwork Results, Experiencing Grief | #214
In this episode, Recovery Ray provides an update on several areas of his wellness, including a progress report on the 300 Days of Discipline challenge, his WHOOP data over the past month, the results of a recent bloodwork test through Function Health, and the grief process from losing one of his...
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Marla Rubalcava: Posterior Chain Health, Regulating the Stress Response, Glutes317 Discount, Healing Generational Trauma, Escaping Your Comfort Zone | #213
"Our mission is to help busy individuals build a healthier body while feeling strong and energized." – Marla, Founder of Glutes317 In the hustle of our everyday lives, fitness often takes a back seat. When it does make an appearance, it's typically within the four walls of a gym, surrounded by...
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Cashmiera Brown: Improving Occupational Health, Unconventional Self-Care, Serving the Underserved, 50% OFF Resume Services | #212
"Our goal is to help underserved and overlooked talent find their place in the workforce — within ANY industry." – Cashmiera Brown, CEO at Her Solutions LLC In this episode, we welcome Cashmiera Brown, founder and CEO of Her Solutions LLC–an HR consultation services company. They specialize in...
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Brad & Crystal Usher: Building Juice Remedy, Creating Balance in Relationships, Paradigm Discount, Leaving a Legacy of Wellness | #211
"Your health is your true wealth! We started our business to help others on their wellness journey. " – Crystal Usher, COO at Juice Remedy In this episode, we welcome Brad and Crystal Usher, founders of Juice Remedy–a health and wellness company that offers delicious, nutrient-filled juice, sea...
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Bryson Davis-Johnson & Ryan Coleman: Collaboration with Paradigm by Ajani, Experiencing Wellness at Omni Fitness | #210
"If you want to go fast, go alone. If you want to go far, go together." – African Proverb In this episode of the Balance Period Podcast, Recovery Ray shares an exciting new collaboration with Paradigm by Ajani. This collaboration will showcase the stories of the business owners on the platform…
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Releasing Anxiety, COVID Round 2, #300daysofdiscipline Update, Leading By Example | #209
In this episode, Recovery Ray does a check-in on his health and wellness journey over the past month and shares an update on the #300daysofdiscipline challenge. Ray starts by leading a mindful breathing and gratitude meditation. He reflects on how mindfulness helps him release feelings of anxiety...
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Closing The Racial Health Gap, Liver Biopsy Results, #300daysofdiscipline, WHOOP Data Review | #208
In the first episode of 2024, host Recovery Ray returns after a brief hiatus, emphasizing the importance of personal well-being and self-care. Recovery Ray expresses his eagerness for this next season of the show, which will feature guests from the wellness community and explore the concept of...
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Experiencing Gratitude, Wellness Journey Update, Mindful Reflection 2023, Setting Intentions For 2024 | #207
Life often throws unexpected challenges our way, particularly when it comes to our health. These moments can be terrifying and overwhelming, yet they also present an opportunity for growth, self-discovery, and the cultivation of a supportive community. In this heartfelt episode of the Balance...
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"Do Less, Be More" - Latest Mindful Merch Collection | #206
Welcome to Episode #206 of the Balance Period Podcast. This episode is a deep dive into our latest mindful merch collection: "Do Less, Be More." We kick things off with a Mindful Moment meditation, setting the tone for what's to come. Then, I discuss the intricate design details of this…
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Balance Breathing Practice, Annual Exam Results Update, Reflecting on October WHOOP Data, Setting Intentions to Live Well, Stewardship | #205
Welcome to Episode 205 of the Balance Period Podcast, your dedicated partner on the journey to creating generational wellness. Join Recovery Ray as he reflects on his health data from October, shares the significance of setting intentions for living well, and highlights the value of stewardship....
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Mindfulness Framework, Annual Exam Results, Reflecting on WHOOP Data, Mental Diet Audit, Mindful Moment Reminders | #204
Welcome to Episode 204 of the Balance Period Podcast, your trusted companion on the path to creating generational wellness. Join Recovery Ray as he reflects on his health data from September and shares some of the intentions he's setting to create greater balance from the inside out. Here's the...
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Breath Control, Morning Yoga Practice, Cultural Background and Self-Care, Building Confidence, Mental Health Basics | #203
Welcome to Episode 203 of the Balance Period Podcast—a weekly source of wisdom and empowerment on your journey to creating generational wellness. This week, we're diving deep into the art of breath control, revitalizing morning yoga, the cultural influence on self-care, building unshakable...
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Being Curious, 3-Minute Yoga Practice, Creating Greater Alignment, The Power of Mental Agility, Accessing Free Healthcare Resources | #202
Welcome to Episode 202 of the Balance Period Podcast—a journey towards holistic well-being and greater health equity. In this episode, we've curated a rich lineup of topics to ignite your curiosity, align your actions with values, boost your mental agility, and access crucial healthcare…
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Checking In With Yourself, Yoga For Beginners, Appreciating Your Journey, Improving Health Outcomes For Black Youth | #201
Welcome to Episode 201 of the Balance Period Podcast—your source for valuable insights and practical wisdom to enhance your well-being. This week, we've got an empowering lineup that's all about self-care, mindfulness, and nurturing the mental health of our Black youth. Recovery Ray does a…
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Changing Seasons, Life Updates, Reducing Neck Pain, Chakra Awareness, Actualizing Your Full Potential, Updating Your Mindset About Sleep | #200
Welcome back to the Balance Period Podcast! Just like the changing seasons, we're entering a new phase, and we've got some exciting updates to share with you. First up, let's take a mindful moment together. We're hitting pause and taking three deep, soothing breaths. It's a chance to check in…
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[Rewind] Mental Agility | #199
Step into the latest episode of the Balance Period Podcast, where we're taking a captivating rewind to dive deep into a powerful skill that can have a positive impact on our lives: mental agility. Join me, Recovery Ray, as we unravel the transformative power of sharpening our mental acumen and...
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LaBarron Burwell MSA, CWP: Integrating Wellness Into Workplaces, Understanding Mental Hygiene, The Journey to Better Sleep | #198
Our guest on today's episode is LaBarron Burwell. Hailing from Oxford, North Carolina, LaBarron's passion for wellness began early, as he completed his undergraduate degree in kinesiology. His quest for excellence led him to the DC Metro area, where he honed his skills over a decade, blending...
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Wellness Wednesdays: Box Breathing Practice, Processing Uncomfortable Emotions, Developing Emotional Resilience, Auditing Your Screen Time, Black Maternal Health Equity | #28
Here's what I'll be covering in this episode: Mindful Moment – Join me for a journey through three rounds of box breathing. Afterward, I discuss how this simple practice can really transform your ability to maintain a present perspective. Mindful Reflection – We're checking out a prompt that got…
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Wellness Wednesdays: Thought Visualization Practice, Enhancing Self-Care, July WHOOP Data Review, Prioritizing Rest, Skin Cancer in the Black Community | #27
Here's what I'll be covering in this episode: Mindful Moment - I guide you through three deep breaths. Together, we embark on a thought awareness visualization exercise, creating the conditions to redefine our relationship with our thoughts. Discover the profound impact of visualizing your…
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Wellness Wednesdays: Grounding Gratitude Practice, Handling Challenges & Setbacks, NWI Award Winner, Increasing Hydration, Disparities in Breast Cancer Survival Rates | #26
Here's what I'll be covering in this episode: Mindful Moment - I guide you through three deep breaths, enveloping you in a sense of calm and presence. Together, we embark on a grounding gratitude practice, cultivating a profound connection to the present moment and embracing the power of…
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[Rewind] Peace Over Perfection | #197
Pause, and observe a DEEP breath. Do you find yourself striving for perfection? In this episode, Nick and Ray bring the Stress Awareness Month Series to a powerful close with a conversation on an age-old struggle—peace versus perfection. In a society where perfection is glorified, join Nick and…
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Wellness Wednesdays: Releasing Emotional Attachments, Creating Core Value Alignment, Re-Defining Your Relationship With Failure, Lowering My InnerAge, Understanding Your Family Health History | #25
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through three deep breaths, and an awareness practice to release attachment to the thoughts we think and the emotions we feel. Experience the liberating power of letting go, cultivating a sense of inner peace and…
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Wellness Wednesdays: The Art of Letting Go, Finding Fulfillment, WHOOP June MPA Review, Upcoming Health Fair, Closing the Racial Health Gap | #24
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through three deep breaths, accompanied by a soothing awareness practice. Experience the power of these techniques as we relieve tension throughout the mind and body, cultivating a sense of inner peace and balance.…
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Wellness Wednesdays: Cultivating Inner Peace, Self-Love in Action, Making Rest a Priority, Consistent Growth & Development, Understanding Heart Disease & Prevention | #23
Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that future episodes return to their normal quality. We appreciate your patience. Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us...
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Wellness Wednesdays: Adding Mantras to Mindfulness, My Perspective on Aging, Creating a Sustainable Healthy Lifestyle, Understanding Key Differences Between Health Equality, Equity, and Justice | #22
Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality. We appreciate your patience. Welcome to Wellness Wednesdays! Join us as we embark on a journey of...
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Wellness Wednesdays: My First Thought of the Day, WHOOP May MPA Review, Reducing Social Media Intake, Understanding and Cultivating Self-Efficacy | #21
Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality. We appreciate your patience. Welcome to Wellness Wednesdays! Join us on this enriching podcast episode as…
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Wellness Wednesdays: Thought-Labeling Exercise, Seeing Love in the Mirror, Ultramarathon Reflection, Key Takeaways From My 50K Journey | #20
Welcome to Wellness Wednesdays! Be prepared to experience the transformative effects of mindfulness, harness the potential of self-perception, and witness the remarkable results of dedication and commitment. Here is what I'll be covering in this episode: 1. Mindful Moment - I will guide you…
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Wellness Wednesdays: Self-Esteem Affirmations, Benefits of Community, Completing My 50K Training Program, Connections Between Mental & Physical Health | #19
Here’s what I’ll be covering in this episode: 1. Mindful Moment - I lead us through three rounds of deep breathing and an empowering affirmation practice. Experience the transformative power of these techniques as we nurture self-esteem and foster self-compassion. Develop a positive mindset and...
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Wellness Wednesdays: Observing Your Thoughts, Honoring Personal Boundaries, 50K Training Update, Habits to Optimize Mental Health | #18
Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality. Here is what you can expect in this week's episode: 1. Mindful Moment - I will lead us through three rounds...
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Wellness Wednesdays: Leaving A Legacy, Monthly Weigh-In Review, Benefits of Collecting Health Data, Mental Health in the Black Community | #17
Note: We had some recording issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality. Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through three rounds of deep...
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Wellness Wednesdays: Words For My Teenage Self, Reviewing Latest WHOOP MPA, Optimizing My 50K Training, Sleeps Impact On Mental Health | #16
Here's what I'll be covering in this episode: 1. Mindful Moment - I lead us through three rounds of deep breathing and an awareness practice. Discover the power of being fully present and cultivate a sense of tranquility in your daily life. 2. Mindful Reflection - We explore thought-provoking...
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[Replay] Women's Mental Health Awareness Compilation: Stories & Strategies to Maintain a Healthy Inner World | #196
Pause, and observe a DEEP breath. Pause, and observe a DEEP breath. In honor of Mental Health Awareness Month, we've curated an exceptional collection of clips from our previous episodes, each featuring remarkable Black women who share their profound stories and offer invaluable strategies to...
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Wellness Wednesdays: Crying Is Healthy, Updating Sleep Habits, Living With Intention, Speaking Life Into Yourself | #15
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 DEEP breaths and an awareness exercise to help us tune in to our senses. 2. Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "When was the last time I cried? Why?" 3....
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Wellness Wednesdays: Benefits of Blood Testing, 50K Training Program Update, Minority Healthcare Mindset Shift, FREE Cancer Screening Event | #14
Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality. Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 2 physiological sighs...
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Wellness Wednesdays: Minority Health Month, Body Scan Exercise, March WHOOP MPA Review, Social Determinants of Health | #13
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 5 DEEP breaths followed by a body scan exercise to get more in tune with what we are feeling. 2. Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "When do I have downtime…
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Wellness Wednesdays: Pushing Beyond My Comfort Zone, Running 300 Miles, New WHOOP Stress Monitor, The Power of Naps | #12
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 DEEP breaths followed by an awareness exercise to focus our attention on the physical sensations we feel as we breathe. 2. Mindful Reflection - I answered last week's question from the Balance Period…
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ABOUT THIS SHOW
Welcome to the Balance Period Podcast! This platform exists to empower communities to create generational wellness. Tune in to hear inspiring health transformation stories, strategies to turn self-care into a lifestyle, and tools to create greater balance in your life. Join us on this journey of closing the racial health gap, one healthy habit at a time.Let's listen, learn, and grow together!Early Ad-Free Access and MORE: www.patreon.com/balanceperiodGenerational Wellness Digest: https://blog.balanceperiod.comAccess Our Resource Hub: https://linktr.ee/balanceperiod
HOSTED BY
Balance Period
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Frequently Asked Questions
How many episodes does Balance Period have?
Balance Period currently has 256 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Balance Period about?
Welcome to the Balance Period Podcast! This platform exists to empower communities to create generational wellness. Tune in to hear inspiring health transformation stories, strategies to turn self-care into a lifestyle, and tools to create greater balance in your life. Join us on this journey of...
How often does Balance Period release new episodes?
Balance Period publishes regularly with 256 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Balance Period?
You can listen to Balance Period on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Balance Period?
Balance Period is created and hosted by Balance Period.
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