Learn to 'Trust in Life' With Dr. Michaela Czernekova

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Michaela’s contact info

https://michaelaczernekova.com/

https://linktr.ee/michaelacz

https://www.instagram.com/dr.michaela_coach/

Heres the song I mentioned
https://www.youtube.com/watch?v=aCkSr0ugTIM

Emotional eating

“The best learning is happening when we have discomfort”

Students stressed about exams will often skip a meal

How do you associate positive emotions w/healthy foods

Do this by changing focus, words, language

Start with something slight.

Give a gift to your ‘tomorrow’ self.

E.g. How can you set yourself up for a great day.

Think of the marshmallow test

Consider having something healthy with fiber prior to having your sweet

Infused water: I HAVE been trying the parsley lemon water….  Its great

The Elephant and the Rider

Find a way to add ‘Joy’ to mealprep

Her Go- To Supplements: Probiotics, Omega 3’s, ‘transfer factors’ which include colostrum

I found the last one here.

 https://www.4life.com/11609455/product/transfer-factor-plus-tri-factor/89

Tardigrade’s :Go from Zero to Hero, Need very little to survive harsh conditions, 

The lesson from studying them for years….. “Trust in life”

Instagram

https://sproutspout.com/