Learn to Trust Your Body and Stop Dieting for Good! Whitney Catalano RDN

from Put Yourself First · host Kat Horrocks

Whitney Catalano RDN is a Dietician focusing on food freedom. She supports people to heal their relationship with food, stop obsessing over their diet/weight and learn to trust their body. In this episode you'll learn: - Why weight loss shouldn't be the be-all and end-all of health and nutrition - How weight loss can impact women's hormones and fertility - Supporting your mental and emotional health, with boundaries, self-care and other tips from Whitney Follow Whitney Catalano RDN https://whitneycatalano.com/ https://www.instagram.com/trustyourbodyproject/ Trust Your Body Project Podcast https://podcasts.apple.com/gb/podcast/trust-your-body-project/id1451559414 (also available in other major podcast apps)

Episode metadata supplied by the publisher feed · Published Feb 3, 2020

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Learn to Trust Your Body and Stop Dieting for Good! Whitney Catalano RDN

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