EPISODE · Dec 14, 2025 · 45 MIN
Learn What Breathing Drills Do for Your Body and Mind with Biomechanics Coach Ankoor Bhattacharjee
from Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication · host Dylan Wheatley
Biomechanics expert Ankoor Bhattacharjee shares how breathing techniques, posture, and body awareness can improve movement, reduce pain, and enhance performance. Learn strategies to move better, manage stiffness, and understand your nervous system—perfect for recovery, fitness, or daily life.Want more? Subscribe to the Learn With Dylan Podcast!Connect with Ankoor / Fractal Biomechanics:Instagram: https://www.instagram.com/fractal.biomechanics/Website: https://www.fractalbiomechanics.com/Book a FREE 30-min discovery call: https://www.fractalbiomechanics.com/servicesChapters:00:00 Intro to Biomechanics03:42 Personal Journey07:58 Breathing & Movement19:07 Breathing Techniques28:04 Nervous System & MovementKeywords: biomechanics, pain management, breathing, posture, movement, body awareness, nervous system, health, fitness
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Learn What Breathing Drills Do for Your Body and Mind with Biomechanics Coach Ankoor Bhattacharjee
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