Learn What Breathing Drills Do for Your Body and Mind with Biomechanics Coach Ankoor Bhattacharjee

from Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication · host Dylan Wheatley

Biomechanics expert Ankoor Bhattacharjee shares how breathing techniques, posture, and body awareness can improve movement, reduce pain, and enhance performance. Learn strategies to move better, manage stiffness, and understand your nervous system—perfect for recovery, fitness, or daily life.Want more? Subscribe to the Learn With Dylan Podcast!Connect with Ankoor / Fractal Biomechanics:Instagram: https://www.instagram.com/fractal.biomechanics/Website: https://www.fractalbiomechanics.com/Book a FREE 30-min discovery call: https://www.fractalbiomechanics.com/servicesChapters:00:00 Intro to Biomechanics03:42 Personal Journey07:58 Breathing & Movement19:07 Breathing Techniques28:04 Nervous System & MovementKeywords: biomechanics, pain management, breathing, posture, movement, body awareness, nervous system, health, fitness

What this episode covers

NOW PLAYING

0:00 45:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication?

This episode is 45 minutes long.

When was this Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication episode published?

This episode was published on December 14, 2025.

What is this episode about?

Can I download this Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!