Learning Emotional Regulation
from Becoming Invincible Podcast Hosted by Tahlia Hasson
Todays episode I am diving into the complexities of emotions, exploring how they influence our daily lives and relationships. I explain the importance of emotional regulation, the impact of childhood experiences on our emotional patterns and how to navigate emotions in parenting and with relationships. I finish off this episode providing a practical technique you can do to integrate into your life :) Chapters 00:00 Introduction to Emotions 01:15 Understanding Our Emotional Spectrum 05:19 The Impact of Thoughts on Emotions 10:41 Belief Patterns and Their Formation 14:54 Parenting and Emotional Regulation 20:39 The Role of Emotions in Relationships 27:12 Navigating Emotional Activations 34:10 A Guided Process for Emotional Release 38:47 Conclusion and Reflection on Emotions Support the show!!!!!! like subscribe and share the show to help boost to more people who may need to not feel less alone in this crazy world Thank You :) Follow on socials:(2) Instagram
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