EPISODE · Jun 26, 2023 · 15 MIN
Learning from a setback
from The Beard Podcast · host Nick Minns
On this solo podcast, I talk about my minor setback with my anxiety and how a setback doesn't mean you have failed. It simply means you have an opportunity to learn and grow in your continued recovery. I also talk about restarting CBT treatment and the emotions which came with reaching out again for help.
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Learning from a setback
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