Learning From Failure | ADHD & Grit

Hey, folks! Another episode of ADHD in a HURRY! My name is Dustin Horvath, and today's episode focuses on failure and how you can grow from it. Yes, YOU can learn valuable insights about yourself from setbacks and failures; however, it will take a little extra time, care, effort, and kindness toward yourself first. In this episode I talk about the importance of: Long-term goals. Resiliency & Support. Self-care & self-talk. Mitigating ADHD-specific tendencies. Finding inspiration & more! Music: Ben Backus Socials: IG | Spotify | YouTube My Info: Website Socials: IG | YouTube Timestamps: 0:00 Introduction - Failure! 01:38 Reframing Your Mindset 03:19 Anticipating Negative Beliefs, Thoughts, and Emotions, and How to Act On Them 04:48 Empty Chair Technique {self-compassion} 06:05 Mitigating ADHD-specific Behaviors for Success 07:28 Breaking the Cycle of Negative Self-talk & Support {therapy} 09:52 Realistic Expectations & Long-term Goals {resilience} 12:02 Insights Gained from Ageing and Learning 13:31 What Can You and I Do Going Forward?