Learning how to be more resilient: Pt 1 (Anger)

from Brown Girl Self-Care · host Brown Girl Self-Care

How resilient are you in the face of challenges and upsets? When I was younger, I really struggled with being able to bounce back in a healthy way because I didn't know how to cope. In today's episode, I'm sharing the downside of chronic anger, ways to possibly work through it, plus a bible verse that helped me put things into perspective.Our Sponsors:* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

How resilient are you in the face of challenges and upsets? When I was younger, I really struggled with being able to bounce back in a healthy way because I didn't know how to cope. In today's episode, I'm sharing the downside of chronic anger, ways to possibly work through it, plus a bible verse that helped me put things into perspective. Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Learning how to be more resilient: Pt 1 (Anger)

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How long is this episode of Brown Girl Self-Care?

This episode is 31 minutes long.

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This episode was published on November 23, 2020.

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