Learning how to be more resilient: Pt 1 (Anger)

How resilient are you in the face of challenges and upsets?  When I was younger, I really struggled with being able to bounce back in a healthy way because I didn't know how to cope.  In today's episode, I'm sharing the downside of chronic anger, ways to possibly work through it, plus a bible verse that helped me put things into perspective.Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy