Learning How To Be Present With Yourself? Here's How To Eliminate Fear and Feel Safe

In this episode, we are answering a question recently brought forward in my community about how to ease into being present with yourself, even when it feels scary to do so. We discuss exactly why this happens, and how it is normal to experience fear when doing something new and breaking old patterns. We dive into a deep conversation on the ego (your subconscious mind's voice) and how it views change, your comfort zones, and it's own role. Finally, we also talk about how to ease into change for ultimate success, so that you can build new habits and create a new way of being.   Biggest Takeaways It is normal to experience fear when doing something new, because you haven't done it before and do not yet have the knowledge or skillset to perform it with ease. Your ego's sole responsibility is to protect you, and it will do everything it can to keep you safe inside of your comfort zones. If you want to go faster, go slow. Start small and build up, rather than diving in with both feet.   If you are ready to learn how to tap into your shadow self and learn how to embrace the deepest, darkest, ugliest parts of what you keep hidden from the world... then you'll want to join me on March 8th for my 90 minute virtual workshop 'Embracing the Shadow: Letting Go of Fear and Stepping Into Your Power'. If you're curious to learn more or register, you can see HERE.   Plus... access my FREE shadow medition HERE.   If you've been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.     For more about Brianne, her offerings and courses: www.coachbrianne.com   Connect on Instagram: https://www.instagram.com/yourcoachbrianne/ https://www.instagram.com/goregulateyourself/   Connect on Facebook: https://www.facebook.com/yourcoachbrianne/  https://www.facebook.com/goregulateyourself/