Learning How to Live in the Moment

Hey, it’s Amy Newmark with your Chicken Soup for the Soul. Today we’re talking about how you can learn how to live in the moment and use mindfulness to take life one day at a time, instead of worrying about whatever it is that you’re prone to worrying about. This is a very personal episode for me because I’m going to share the story that I wrote for our new book, Chicken Soup for the Soul: Think Positive, Live Happy, and this story is about how I deal with being in remission and living with the fear of my cancer coming back. Learn more about your ad choices. Visit podcastchoices.com/adchoices