Learning How To Push Yourself In The Gym

What this episode covers

Fitter After 40 alum Tina joins me to both share her incredible results (hello goal weight!) and ask for direction on moving to maintenance & growing her glutes. Along the way we talk about the roles of both structure & flexibility in weight loss as well as how to push yourself in your workouts if you sense you’re holding back. Link to Fitter After 40 Waitlist

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Frequently Asked Questions

How long is this episode of Fitness Simplified with Kim Schlag?

This episode is 44 minutes long.

When was this Fitness Simplified with Kim Schlag episode published?

This episode was published on April 1, 2022.

What is this episode about?

Fitter After 40 alum Tina joins me to both share her incredible results (hello goal weight!) and ask for direction on moving to maintenance & growing her glutes. Along the way we talk about the roles of both structure & flexibility in weight loss as...

Can I download this Fitness Simplified with Kim Schlag episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.