Learning How To Regulate Yourself

Emotional regulation might be one of the most important life skills we never get taught.In this episode, I talk about:how quickly the stories in our head can spiral us emotionallywhy thoughts create emotional states that shape our experience of lifecatching yourself before you disappear down the rabbit holelearning how to observe emotions instead of becoming consumed by themthe connection between pressure, emotional reactions and self-awarenesswhy the external world shouldn’t completely dictate your internal statepractical tools I use to regulate myself when life feels loudThis conversation is really about learning how to slow down, become more aware, and create space between your emotions and your reactions.Because not every thought deserves your belief.And if you don’t learn how to regulate your emotions… your emotions will regulate you.If this episode resonates and you feel like you need support navigating life, relationships, pressure or uncertainty, feel free to reach out to me on Instagram @tommykende.Lots of love,Tommy