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EPISODE · Jun 3, 2024 · 56 MIN

Learning How To Slow Down and Reframing the Athlete Brain

from Made Good · host The Catholic Nutritionist

In this episode:Why silence may be exactly what you needLearning how to be comfortable with restReframing how you look at exerciseEnjoying the show? ⁠Leave a review! ⁠Share your thoughts - ⁠send a voice memo in to the show ⁠CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

What this episode covers

In this episode:Why silence may be exactly what you needLearning how to be comfortable with restReframing how you look at exerciseEnjoying the show? ⁠Leave a review! ⁠Share your thoughts - ⁠send a voice memo in to the show ⁠CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

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Learning How To Slow Down and Reframing the Athlete Brain

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Frequently Asked Questions

How long is this episode of Made Good?

This episode is 56 minutes long.

When was this Made Good episode published?

This episode was published on June 3, 2024.

What is this episode about?

In this episode:Why silence may be exactly what you needLearning how to be comfortable with restReframing how you look at exerciseEnjoying the show? ⁠Leave a review! ⁠Share your thoughts - ⁠send a voice memo in to the show ⁠CONNECT WITH...

Can I download this Made Good episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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