Learning the Language Our Body Is Speaking feat. Molly Caro May

Send Mara a quick text love note here!Living in step with what our bodies are trying to tell us can be a difficult thing to learn. How do we trust the feelings in our body? And how can we practice tracking those sensations and be present with the language our body is speaking?Today, I’m joined by writer and Somatic Experiencing practitioner, Molly Caro May. Together, we discuss how to tune in to ourselves, so we can commit to the things that excite us most and leave the things that don’t behind.Molly is the author of two books, teacher, and the holder of space for 13 plus years. She has facilitated personal story workshops for more than hundreds of people across the globe. She is trained in somatic experiencing and focuses on where language and voice and the animal body meet each other. Her mission is to democratize expression and explore in good company the healing alchemy between story and nervous system.Tune in to hear more about...The growth edge of uncomfortable but tolerableHaving a working understanding of yourselfThe stories we carry about our needsBalancing the consequences of divesting from grind cultureDelighting in your own pace and timingHang out with Molly...Visit Molly’s WebsiteOrder Body Full of Stars and The Map of EnoughJoin Molly’s Bi-Monthly NewsletterJoin Molly’s Membership, The LoamLove Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.Really love Needy? Join the Needy Podcast Inner Circle! Courses, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.My BEST tools, matched to exactly what you need. Take the [free] needs quiz: needsquiz.com