Learning to Be on My Own Side

Today I’m talking about what it really looks like to be kind to a body that’s changing — and why I’m finally learning to be on my own side. From wine hitting differently, to food affecting mood and energy, to realizing rest days aren’t “weak”… they’re how you keep living your life without burning out. I share why “Me Monday” has become a game-changer, how I’m redefining health as energy (not aesthetics), and why gentle structure beats punishment every time. Plus, This Week on the Virg (chile relleno casserole + the Bloody Maria I can’t stop thinking about) and a very honest Winos on the Virg review of Cougar Winery on the De Portola Trail — the vibe, the service, what I tasted, and whether I’d join the club.#LivingOnTheVirg #LearningToBeOnMyOwnSide #GentleStructure #SupportOverPunishment #RestDay #MeMonday #HealthJourney #NervousSystem #SelfKindness #MindBody #TemeculaWine #WinosOnTheVirg #CougarWinery #DePortolaWineTrail #LifestylePodcastFollow up on YouTube! Tea, tips, blind items or hot takes? Interested in being a guest or have a great idea? Email or DM us LivingontheVirgPodcast.com, Livingonthevirgpodcast@gmail or on Instagram & TikTok @LivingontheVirgPodcastPLEASE SHARE WITH A FRIEND & Don't forget to Follow/subscribe, Rate and Review! Five Star reviews, we will thank you on the podcast just send a screenshot of your review to our IGThank you for listening! Hosted on Acast. See acast.com/privacy for more information.