Learning to Forgive Yourself and Move Forward

This week’s listener question opens the door for a powerful conversation. Today, let’s get into how to move forward when the person you’re struggling to forgive is YOURSELF. Holding on to regret creates a direct path to shame, rumination, and a host of mental and physical issues. Listen and learn how to unpack the process of self-forgiveness and experience greater freedom. Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB     ****   Looking for my books on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j