EPISODE · Mar 30, 2026 · 55 MIN
Learning to Live Somatically
from The Mind-Body Mentor · host Steven Jaggers
In this episode, Steven Jaggers and Adam Carbary explore what it truly means to live somatically and why modern life has pulled people away from their body, emotions, and inner truth. Steven breaks down the tension between constantly trying to become something versus learning to simply be who you already are. Together, they unpack a powerful framework of the head, heart, and body, and how each shapes human experience, relationships, and personal growth. This conversation offers a grounded perspective for anyone feeling stuck in their mind or caught in the endless cycle of self-improvement. SHOW HIGHLIGHTS 00:00 - Introduction to Somatics 03:30 - What “Living Wholeness” Means 07:20 - The Three Centers: Head, Heart, Body 11:00 - The Trap of Becoming 14:15 - Self-Development as Self-Attack 17:10 - Missing Life’s Simple Pleasures 22:00 - Opening the Heart 26:20 - The Parenting Perspective 31:20 - Becoming vs Being in Relationships 35:30 - The Role of a Practitioner 40:30 - Why the Heart is Central 45:00 - The Emotion You Avoid 48:40 - Speaking Your Truth 51:10 - The Truth is a Statement 52:05 - Final Reflections 🧘♀️ Learn more about Soma+IQ ↪ https://www.somaiqtraining.com Support the show
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In this episode, Steven Jaggers and Adam Carbary explore what it truly means to live somatically and why modern life has pulled people away from their body, emotions, and inner truth. Steven breaks down the tension between constantly trying to become something versus learning to simply be who you already are. Together, they unpack a powerful framework of the head, heart, and body, and how each shapes human experience, relationships, and personal growth. This conversation offers a grounded per...
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Learning to Live Somatically
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