Learning to Live While the World Feels Heavy

If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠⁠⁠https://www.soulprimas.com/soulprimas-lp⁠⁠⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@soulprimas⁠⁠⁠⁠⁠⁠-----------------------------------somatic anxiety, fight or flight, nervous system regulation, grounding meditation, stress in the body, survival mode, somatic healing, first gen healing, highly sensitive person, emotional regulation