Learning to Pause Before You Explain Yourself | Boundaries in Conversations with Jenny Field ep 130

Why do we feel the need to explain ourselves after making a decision? Jenny Field explores how this habit can quietly weaken our boundaries in this episode of the Self-Belief podcast. Jenny shares how learning to pause in conversations can help you notice automatic reactions, reduce over-explaining, and stay grounded in your choices. This simple shift can transform how you handle boundaries, communication, and emotional responsibility.Key TakeawaysPause firstClear decisionsEmotional responsibilityNotice patternsHold boundariesIn this episode I will cover the following questions:Why do I feel the need to explain myselfHow do I stop over explainingWhy do I justify my decisions to othersWhat is over explaining a sign ofHow to set boundaries without explainingWhy do I feel responsible for others reactionsHow to stop people pleasing in conversationsWhy do I feel guilty saying noHow to pause before reacting in conversationsHow to stay confident in your decisionsWhy do conversations leave me feeling drainedHow to communicate boundaries clearlyWhat to say instead of over explainingHow to stop seeking approval from othersWhy do I replay conversations in my head💜 Something special is coming to you! Just Being You Live Experiment,If you’ve ever bought a book, started it, and then found the words didn’t quite land or stick, you’re not alone. Sometimes it’s not about reading more, it’s about how you take things in and what you do with it afterwards.Jenny has created a small, supportive space called The Just Being You Live Experiment, where she reads chapters from her book “Just Being You: Because Self-Belief Shifts Everything” out loud and guides you to gently reflect and respond to what comes up. No pressure, no homework, just a chance to truly hear it, feel it, and let it land.If you’re ready to stop just reading and start noticing real change, you can find more details here Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!