Learning to Protect My Energy | SBTS Ep 86

Have you ever noticed that your energy isn't the same as it used to be?I used to think I could do everything. Go everywhere. Say yes to everyone. But lately, I've been learning that my energy has limits too. And maybe that's not a bad thing.In this episode, I'm sharing the little things that help me protect my energy—from getting enough rest to choosing the people who make me feel lighter. I realized that energy is a lot like money. We spend it every day, so maybe we should spend it wisely too.If you've been feeling tired, overwhelmed, or simply learning to slow down, this story is for you. 🤍If you love stories about taking care of yourself, setting healthy boundaries, and finding joy in everyday life, I think you'll enjoy my books too. 🤍📖 Finding Good Every Dayhttps://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/📖 30 Ways Love Found Mehttps://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/📖 When Kiddo Met Miss Independenthttps://www.8lettersbooks.com/shop/when-kiddo-met-miss-independent-kiddo-poetry/💌 Stay connected with KiddoFor updates, new episodes, and little stories in between, follow Sarah's Bedtime Stories here:Facebook: https://www.facebook.com/sarahsbedtimestories/Instagram: https://www.instagram.com/_sarahsbedtimestories/TikTok: https://www.tiktok.com/@_sarahsbedtimestories/🎤 For talks, seminars, speaking engagements, and collaboration invites📩 [email protected]