Learning to Relax

from Wellbeing (Video) · host UCTV: UC San Francisco

Marcia Degelman, Certified Massage Therapist and Integrative Medicine Practitioner at UCSF’s Osher Center, discusses how the relaxation response is the opposite of the body’s stress response. Learn about body-centered progressive relaxation and guided visualization to experience some of the benefits of conscious relaxation. Series: "Integrative Medicine Today" [Health and Medicine] [Show ID: 18750]

Episode metadata supplied by the publisher feed · Published Jun 9, 2010

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Learning to Relax

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