PODCAST · health
Wellbeing (Video)
by UCTV
UCTV presents this curated collection of videos on integrative medicine, featuring evidence-based research showing how a whole-systems healthcare approach protects the mind, body and spirit.
Episodes
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From Degraded Soil to Your Dinner Plate. What We Can Do.
Fungi play a crucial role in our natural ecosystem. Environmental scientist Danielle Stevenson discusses the great impact fungi can have on soil quality and a healthier food supply. Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 40174]
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Be Your Own Best Friend: Self-Compassion for Stress Reduction
Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself...
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Feeling Extreme Emotions? Try a Survival TIPP
The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress? Esme Shaller, Ph.D., associate professor of psychiatry at UC San Francisco, teaches four simple crisis survival skills called TIPP: temperature, intense exercise, paced breathing, and...
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Mindful Breathing for Anxiety
Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Walk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight…
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Mantra Meditation vs. Mindfulness
Dr. Rick Hecht goes over the distinction between mantra meditation and mindfulness since the two seem to affect one’s physiology in different ways. Series: "Wellbeing " [Health and Medicine] [Humanities] [Show ID: 31311]
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Treating Depression with Meditation
Dr. Rick Hecht shows the statistical evidence that seems to demonstrate those who suffer from depression may be less likely to relapse into a depressed state when practicing mindfulness based cognitive therapy as compared to those using medication. Series: "Wellbeing " [Health and Medicine] [Show...
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Good Stress Vs. Bad Stress
Dr. Rick Hecht explains that not all stress should be actively avoided, and shows that mindfulness can increase the likelihood that you respond properly to challenges and stay calmer when presented with threats. Series: "Wellbeing " [Health and Medicine] [Humanities] [Show ID: 31313]
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Quit Smoking Through Mindfulness
Dr. Rick Hecht talks us through a study that indicates the prominent effects regular mindfulness meditation can have on those trying to kick their cigarette addiction. Series: "Wellbeing " [Health and Medicine] [Show ID: 31314]
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The Universe is Fine-tuned for Life and Mind
Dr. Deepak Chopra explains that the potential for life exists all around us, showing that pockets of space are actually very conducive to the existence of consciousness. This lecture is presented by the Institute for Public Health and the Department of Family Medicine and Public Health at UC San...
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The Fundamental Differences Between Eastern and Western Thought
Having been influenced by both Eastern and Western schools of thought, Dr. Deepak Chopra explains the fundamental aspects of each, highlighting the ways both can work together to form a more holistic picture of personal wellness. Series: "Wellbeing " [Health and Medicine] [Show ID: 31167]
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The Cycles of Abuse
Best-selling author Dr. Deepak Chopra speaks on the evolution and cyclicality of abusive relationships, as well as the ways this may affect an individual in the early stages of development. He also explores the effects of a positive presence on a victim of abuse. Series: "Wellbeing " [Health and...
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Prevention is the Best Intervention
Dr. Mimi Guarneri explains the philosophy at the core of integrative healthcare, providing statistics and studies to prove that our ability to prevent disease is woefully lacking when compared to our ability to treat acute health problems. Series: "Wellbeing " [Health and Medicine] [Show ID: 31188]
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The Power of Diet and Exercise
Dr. Mimi Guarneri explains why exercise is one of the most effective natural remedies for a wide variety of health conditions. She presents data suggesting diet and exercise alone may produce better results than some drugs, and calls into question the mindset of medicine today. Series: "Wellbeing…
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The Drive to Sleep
Dr. Rochelle Zak talks about what causes us to sleep, and why it is sometimes difficult to fall asleep even when we feel very tired. Series: "Wellbeing " [Health and Medicine] [Show ID: 31198]
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Are You Sleeping Too Much?
Dr. Elissaios Karageorgiou explains that what many people may consider to be a good night’s sleep could actually be detrimental, and that it is sometimes better to get too little sleep than too much. Series: "Wellbeing " [Health and Medicine] [Show ID: 31200]
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How To Manage PTSD
Dr. Jeffrey Matloff discusses the treatment options for those suffering from PTSD, and how socialization may be the best course of action for those forced to isolation due to the severity of their disease. Series: "Wellbeing " [Health and Medicine] [Show ID: 31212]
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Treatment of Social Anxiety Disorder
Social Anxiety Disorder can feel crippling, but as Dr. Murray Stein explains, there exists a variety of treatment options that can help someone suffering with Social Anxiety disorder feel comfortable in social settings. Series: "Wellbeing " [Health and Medicine] [Show ID: 31214]
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Requisite Yogic Values
Sudha Prathikanti describes the way of life one ought to undertake prior to pursuing the physical tradition of yoga, and why this way of life is at the tradition’s core. Series: "Wellbeing " [Health and Medicine] [Show ID: 31219]
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The Seven States of Consciousness
In discussing the medicinal importance of sleep, Dr. Deepak Chopra details the seven distinct states of consciousness, describing their characteristics and ordering them according to their ability to produce beneficial results. Series: "Wellbeing " [Health and Medicine] [Show ID: 31169]
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The Transpersonal Nature of Consciousness
Dr. Deepak Chopra, author of “Super Genes”, explains that consciousness should not be understood as individuated and personal, rather it should be viewed as shared and communal, both between people and between species. Series: "Wellbeing " [Health and Medicine] [Show ID: 31171]
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How Does Yoga Affect The Nervous System?
The vagus nerve is one of the most influential components of the human body. Best-selling author Dr. Deepak Chopra explains how yoga’s various poses target nerves like the vagus and can benefit the body. Series: "Wellbeing " [Health and Medicine] [Show ID: 31172]
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The Role of Sleep Cycles in the Fight Against Cancer
Best-selling author Dr. Deepak Chopra explains the various rhythms of the human body. Theoretically, Chopra claims, we may one day be able to take advantage of the body’s circadian cycle so as to increase the efficacy of chemotherapy. Series: "Wellbeing " [Health and Medicine] [Show ID: 31175]
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Corporate Contamination of Diet
Dr. Mimi Guarneri, President of the Academy of Integrative Health and Medicine, breaks down the reasons behind the widespread epidemic of poor health in the United States. Series: "Wellbeing " [Health and Medicine] [Show ID: 31185]
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The Problem with the Scale
Dr. Mimi Guarneri, President of the Academy of Integrative Health and Medicine, explains the term “skinny fat” and shows that your weight alone does not provide an adequate picture of general health. Series: "Wellbeing " [Health and Medicine] [Show ID: 31190]
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Stress and Aging
Dr. Mimi Guarneri runs through a handful of stress related symptoms and demonstrates that a body under constant stress will generally deteriorate much faster than normal. This accelerated aging takes a toll on a person, both internally and externally. Series: "Wellbeing " [Health and Medicine]...
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Sleep Architecture
Dr. Rochelle Zak takes us through the cyclical patterns of sleep, explains the various stages of sleep, and discusses how REM sleep is actually rather similar to waking life. Series: "Wellbeing " [Health and Medicine] [Show ID: 31197]
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Shyness vs. Social Anxiety Disorder
Dr. Murray Stein summarizes social anxiety disorder, explains how to recognize it, and speaks on how it is distinct from common shyness. Series: "Wellbeing " [Health and Medicine] [Show ID: 31213]
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The Importance of Imagery
Dr. Martin Rossman describes the emotive language of imagery and its ability to modulate your stress levels as well as aid your creativity, self- expression, and overall mental health. Series: "Wellbeing " [Health and Medicine] [Show ID: 31218]
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Rethinking Negativity
Margaret Chesney demonstrates how a negative state of mind can alter your physiology and increase the likelihood of disease or disorder. Series: "Wellbeing " [Health and Medicine] [Show ID: 31220]
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The Inflamed Brain
Dr. Gary Small examines the correlation between inflammation and memory loss, and explains why exercise may have the power to stave off the effects of Alzheimer’s disease. Series: "Wellbeing " [Health and Medicine] [Show ID: 31228]
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Obesity’s Perfect Storm
Dr. Robert Lustig discusses how the conditions of the present, both with regard for the activity level of individuals and the ubiquity of processed foods, have generated a perfect storm for the proliferation of obesity. Series: "Wellbeing " [Health and Medicine] [Show ID: 31248]
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The Physiology of Mindfulness
Dr. Steve Hickman describes exercises and common practices that help to promote mindfulness, and puts forth evidence showing that mindfulness can actually work to create demonstrable changes in neurochemistry. Series: "Wellbeing " [Health and Medicine] [Show ID: 31254]
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Meditation with Deepak Chopra MD
Deepak Chopra, MD, leads a 20-minute meditation for the UC Community. Series: "Wellbeing " [Health and Medicine] [Show ID: 31278]
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Natural Approaches to Health and Healing with Mimi Guarneri MD -- Osher UCSD
Integrative Medicine Cardiologist Mimi Guarneri, author of “The Heart Speaks,” presents evidence for the value of eating well and exercising regularly in this talk to the Osher Lifelong Learning Institute at UC San Diego. After serving as Medical Director for the Scripps Center for Integrative...
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Total Wellbeing with Deepak Chopra MD
Renowned physician and best-selling author Deepak Chopra shares his research from his new book, “Super Genes,” showing how simple lifestyle changes can optimize how genes behave, which can lead to positive impacts on immunity, aging and chronic disorders. Chopra is presented by the Institute for...
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The Illusion of Stagnation
Dr. Deepak Chopra speaks on the prominent perception of stagnation, and explains how such a feeling is possible in an existence so defined by evolution and change. Series: "Wellbeing " [Health and Medicine] [Show ID: 31168]
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The Neurology of Music
Dr. Aniruddh Patel of The Neurosciences Institute walks us through what happens in the brain when listening to music, and how music stimulates a multitude of the brain’s regions. Series: "Wellbeing " [Health and Medicine] [Show ID: 31215]
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Heart Healthy Eating - Research on Aging
Learn the latest practical dietary suggestions to reduce risk and progression of heart disease, including strategies for reducing inflammation and lowering LDL cholesterol (i.e., the “bad” cholesterol). Vicky Newman, a Registered Dietitian and Nutritionist with years of experience in dietary...
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Stretching Connective Tissue Chronic Pain and Cancer - 2016 Kanbar Lecture on Innovations in Integrative Medicine
Dr. Helene Langevin explains the importance of connective tissue in the body and its link to the immune system. She talks about recent findings on the effects of stretching on inflammation and fibrosis and the relevance of these findings to chronic pain and cancer. Langevin is the director of the...
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East Meets West: Acupuncture and Beyond For All Ages
Dr. Sanjay Reddy provides a brief introduction to acupuncture. He explores the “eastern” concepts of health and gives an overview of the applications of acupuncture to pain. He also looks at herbal supplements, exercise, mediation and other ways to help manage pain. Series: "Osher WISE…
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The Science of Laughter and Chocolate with Dr. Lee Berk and Ryan Berk - Frank B. Roehr Memorial Lecture
Lee Berk, Professor at Loma Linda University in California has spent nearly three decades studying the effects of a good laugh on your brain and body, including hormone and immune systems. He is joined by his son, Ryan Berk, a chef and a chocolatier, as together they give a scientific…
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Saturday Science at Scripps Research: Markers Magnets and Microbiomes: Mining Biology with Chemistry
The Scripps Research Institute’s Dennis Wolan takes you on a fascinating exploration of the human body’s ecosystem and the myriad symbiotic relations found there that sustain and affect everything from immunity to behavior, and how his lab “mines” this microbiome for potential therapies. Series:...
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The Impact of Exercise on Cognitive Functioning
There is substantial evidence suggesting physical activity and maintaining involvement in cognitively stimulating activities buttress cognition as we age. However, the mechanism by which engaged lifestyles exert their positive influence on cognitive aging is not clear. Clinical neuropsychologist...
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Computing Primetime: Decoding the Microbiome
UC San Diego Qualcomm Institute’s Larry Smarr, noted authority in information technology and high-performance computing hosts a discussion with UC San Diego’s Rob Knight, leading expert on microbiomes and bioinformatics who is widely renowned for his early and innovative investigations of the...
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Know Thyself: Quantifying Your Human Body and its One Hundred Trillion Microbes with Larry Smarr -- Degrees of Health and Well-Being
Interest in the human microbiome has moved quickly from frontier science to public awareness. Larry Smarr, Director of CalIT2 at UC San Diego, describes the ways he uses technology to gather body data to track his internal biomarkers and how microbiome research is blossoming at UC San Diego....
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Eating for Two Trillion: Dietary Intake Shapes Our Resident Gut Microbes - 2015 COAST/SSEW Symposium - Gut Feelings: The Microbiome the Mind and Metabolic Health
Humans are each home to trillions of microbes that have a widespread impact on our physiology and predisposition to disease. Peter Turnbaugh, PhD, Assistant Professor, Department of Microbiology and Immunology, UCSF, explains. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment"...
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The Microbiome Mind and Brain Interactions - 2015 COAST/SSEW Symposium - Gut Feelings: The Microbiome the Mind and Metabolic Health
Dr. Emeran Mayer, an expert on the clinical and neurobiological aspects of the gut-brain axis, is a Professor in the Department of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA. He is also the Executive Director of the Oppenheimer Family Center for…
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Crowd Sourcing Microbiome-Mind Interactions with American Gut - 2015 COAST/SSEW Symposium - Gut Feelings: The Microbiome the Mind and Metabolic Health
Rob Knight is a Professor in the Department of Pediatrics, with an additional appointment in the Department of Computer Science, at UC San Diego. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Science] [Education] [Professional Medical Education]…
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Healthy (Nutrient) Wealthy and Wise: Diet for Healthy Aging - Research on Aging
The Dietary Guidelines for Americans emphasize eating more foods from plants, such as vegetables and beans, whole grains, and nuts. Learn more about health benefits of choosing a diet heavy in fruits and vegetables from Katherine Richman, MD, Medical Director of Thornton Radiology and Clinical...
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How to Keep Your Brain Fit Boost Your Memory and Fight Dementia
As we grow older, we often become concerned about our memory. Dr. Ramin Motarjemi, Assistant Professor of Medicine and geriatrician at UCSD, will speak about memory changes that can occur with age and address common concerns. He will also discuss when to seek assistance, along with providing tips...
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ABOUT THIS SHOW
UCTV presents this curated collection of videos on integrative medicine, featuring evidence-based research showing how a whole-systems healthcare approach protects the mind, body and spirit.
HOSTED BY
UCTV
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How many episodes does Wellbeing (Video) have?
Wellbeing (Video) currently has 200 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellbeing (Video) about?
UCTV presents this curated collection of videos on integrative medicine, featuring evidence-based research showing how a whole-systems healthcare approach protects the mind, body and spirit.
How often does Wellbeing (Video) release new episodes?
Wellbeing (Video) publishes regularly with 200 episodes available. Check the episode list for the typical release schedule.
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You can listen to Wellbeing (Video) on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellbeing (Video)?
Wellbeing (Video) is created and hosted by UCTV.
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