***LEARNING TO SHIFT INSTEAD OF SNAP***

There' s a moment right before everything goes wrong. Right before the words you say you can't take back. Right before the anger takes control, relationships crack, and the damage is done. In this episode, we talk about learning how to switch gears in the middle of the storm, recognizing the triggers, slowing down the reaction, and switching out of high gear to release the pressure....it's found in mastering the moment before you do. Happy Mother's Day to all the Mothers!!!!