Learning to shift your energy with Ilana K
from Peri Menopause Power Hosted by Natalie Moore
In this episode, we have a fabulous chat with kinesiologist and energy coach Ilana K. Ilana’s own health journey with chronic fatigue, irregular cycles and auto-immune disease taught her that slowing down, finding moments of stillness, and listening to the body’s intuition are not just important – they are essential. Ilana is passionate about teaching women how to optimise their energy and cyclical nature. She assists women to live more in alignment and flow by learning to structure their weeks around their energy levels and listening to their bodies. Through our chat we cover off so many topics from how Kinesiology can help support your whole health, syncing your life and work with your cycles and talking through lifestyle preparation for phase of our life. You can learn more about Ilana K via the following links, plus don't forget to check out Ilana's The Energy Shift podcast Website: ilanak.com.au Facebook: ilana.Kinesiology Instagram: ilanaK.Kinesiology Linkedin: linkedin.com/in/ilana-kosakiewicz/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamnataliemoore.substack.com
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