learning to stop | 10min guided meditation | mindfulness for university

An episode of the mindfulness for university podcast, hosted by School of Kamma, titled "learning to stop | 10min guided meditation | mindfulness for university" was published on March 21, 2025 and runs 12 minutes.

March 21, 2025 ·12m · mindfulness for university

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Summary

the guided S.T.O.P meditation is a great way to ground yourself in moments of anxiety. it is equally effective as a daily meditation, or a way to bring yourself into the present moment.S - stop and take stock,T - sake a breath,O - observe with openness,P - proceed with possibility.🪴 the S.T.O.P acronym can help you self-soothe even without this recording🙏💚 like, subscribe, and share for more empowering mindfulness practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokli⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠Find out more: ⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠Contact: [email protected]

Episode Description

the guided S.T.O.P meditation is a great way to ground yourself in moments of anxiety.

it is equally effective as a daily meditation, or a way to bring yourself into the present moment.

S - stop and take stock,

T - sake a breath,

O - observe with openness,

P - proceed with possibility.

🪴 the S.T.O.P acronym can help you self-soothe even without this recording

🙏💚 like, subscribe, and share for more empowering mindfulness practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokli⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠

Find out more: ⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]

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