learning to stop | 10min guided meditation

What this episode covers

the guided S.T.O.P meditation is a great way to ground yourself in moments of anxiety. it is equally effective as a daily meditation, or a way to bring yourself into the present moment.S - stop and take stock,T - sake a breath,O - observe with openness,P - proceed with possibility.🪴 the S.T.O.P acronym can help you self-soothe even without this recording🙏💚 like, subscribe, and share for more empowering mindfulness practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokli⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠Find out more: ⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠Contact: [email protected]

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Frequently Asked Questions

How long is this episode of mindfulness for university?

This episode is 12 minutes long.

When was this mindfulness for university episode published?

This episode was published on March 21, 2025.

What is this episode about?

the guided S.T.O.P meditation is a great way to ground yourself in moments of anxiety. it is equally effective as a daily meditation, or a way to bring yourself into the present moment.S - stop and take stock,T - sake a breath,O - observe with...

Can I download this mindfulness for university episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.