Learning to Thrive, Not Just Survive: Strategies to Beat Self-Sabotage

Emma and Lindsey present a webinar on self-sabotage, highlighting its perpetuation as a matter of identity and survival mechanism.Attendees are made aware of their self-sabotaging behaviours, many shared universally. They stress the need for self-awareness to flag these elements and develop strategies to overcome them.The session also explores the psychology behind self-sabotaging behaviour, attributing it to fear, cognitive conflicts, past trauma, or imposter syndrome.They aim to debunk myths and shine a spotlight on the challenges millions face daily. They delve into the complexities of these issues, sharing stories designed to lift stigma and offer an actionable path to transformation and resilience.Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today. Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward