EPISODE · Feb 2, 2023 · 22 MIN

Learning to Trust your body

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian

Episode Description: Learning to trust your body after so many years of off and on dieting. Show Notes Centers for Body Trust Center for Body Trust Body Story Prompts (centerforbodytrust.com) Books to Help You Reclaim Body Trust - Center for Body Trust Book: Reclaiming Body Trust: A path to healing and liberation. Keywords: motivate, self-care, tips, taking care of yourself Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower

Episode metadata supplied by the publisher feed · Published Feb 2, 2023

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