Learning Your Limits & How to Avoid Sacrificing Yourself

This episode is a part of Healing Black Women's "Her Mental Health Comes First" campaign in honor of Mental Illness Awareness week. This month our hosts Laqwanda, Sarie, and Mikeya discuss how challenging and necessary it can be to learn and establish limits. In addition, we touch on how to avoid sacrificing yourself. You can read the personal experiences of why Healing Black Women family puts their mental health first on Instagram and Facebook @HealingBlackWomen You can also watch panel discussions and read helpful articles at www.HealingBlackWomen.com  We would love to hear from you Sis! Check out our blog, videos, free groups and more on our website. Have questions? Want to request Laqwanda our hosts to speak at your next event? You can also email us or join us on social media.   WEBSITEwww.HealingBlackWomen.com [email protected]/FACEBOOKHealing Black Women