Leave tough emotions in the past

episode was recorded live and starts a couple minutes in!!Frustration, sadness, disappointment, etc can leave you in a rut and leave you open to COMPOUNDING mistakes, or having a hard time moving on.The past belongs in the past.One moment of tough emotion can derail an entire day, week, month, or year even sometimes. I know how that feels from athletics, and from my own life when I make mistakes and have a difficult time MOVING ON.Here are some thoughts.