Leaving Diet Culture with Kim Daniels

On this episode I sit down with clinical psychologist and Certified Intuitive Eating Coach Kim Daniels to talk about leaving diet culture. This is a conversation, more than anything, about compassion for yourself and others, and what it looks and feels like to step out of a belief system you have been immersed in for your entire life. Be sure to check out my newly released, Give Yourself Permission: Pocket Permission Slips for Self-Care and Compassion available now on Amazon. www.kellycovert.com/books Connect with Kim: Website:  www.yourweightisnotyourworth.cm Instagram:  www.instagram.com/kimdanielspsyd Facebook Group:  https://www.facebook.com/groups/2660578360926813 Free E-Course:  Why Diets Don't Work and How to Quit Them for Good:  https://bit.ly/exitingdietculture