Leaving Room for Something to Happen, Even If Nothing Happens

Whitney reflects on her recent experiences with the "Monday blues" and how hiking has helped her connect with herself and find joy. She discusses a recent hike she took in the Angeles National Forest and what it revealed about herself. Whitney also mentions a new podcast she is planning to release about her hiking experiences. She also discusses the gear she uses for hiking and how it has enhanced her experience. Whitney reflects on the idea of hiking leaving room for something to happen, even if nothing happens, and how it can be a process rather than an outcome-driven activity. She also discusses her struggles with meditation and her recent experimentation with the Gupta Program, an app designed to help with meditation. Whitney emphasizes the importance of finding what works for oneself and not feeling pressured to conform to what works for others.MENTIONED:The Gupta Program: https://www.guptaprogram.com/aff/668/AllTrails: https://www.alltrails.comThe Nature Fix book: https://bookshop.org/a/17878/9780393355574Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure