Leche, queso y yogur: cómo afectan a tu corazón

from La consulta del Dr. Méndez · host Roberto Méndez

El consumo de lácteos enteros, sobre todo en el caso de la leche y el queso, se solía relacionar con un aumento del riesgo de enfermedad cardio y cerebrovascular dada su riqueza en grasas. Hoy en día sabemos que esta relación no es real, y que los lácteos enteros incluso podrían ser un factor protector, como explicaremos hoy. Como siempre, algunos enlaces de interés: Leche entera o desnatada para el corazón https://www.elespanol.com/ciencia/nutricion/20200519/inesperado-beneficio-leche-entera-nuevo-estudio-lacteos/490951226_0.html Queso: cómo reduce el colesterol y el azúcar https://www.elespanol.com/ciencia/nutricion/20230817/alimento-mala-fama-espana-realidad-protege-colesterol-hipertension/786671468_0.html Yogur natural y diabetes https://www.elespanol.com/ciencia/nutricion/20220319/unico-yogur-ayuda-reducir-azucar-sangre/657934485_0.html Yogur y menor riesgo de síndrome metabólico https://www.elespanol.com/ciencia/nutricion/20230212/pasa-cuerpo-desayunas-dias-yogur-natural/739926176_0.html Por qué es mejor evitar el yogur desnatado: https://cuonda.com/la-consulta-del-dr-mendez/alimentos-desnatados-el-problema-de-evitar-la-grasa Podéis encontrarme en: Facebook: Medciencia Twitter: @Medciencia Instagram: @DrRobertoMendez Tiktok: @Medciencia

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