Leece opens up

We're a day late, did you notice?! Were we missed? :) Today's episode has been inspired by the Facebook post Leece did on Friday 16th February. In this post she talked about a few of the strategies she's recently adopted, in a bid to sort her hormones. While you guys will more or less know Leece has been on this journey (if you've ever listened to us, whether on social media, the podcast or in workouts), however over the past six months or so Leece has been on a bigger mission, very invested in learning a lot more about her hormones and today opens up a little more about this. This episode comes with a bit of a warning as we discuss themes such as intermittent fasting and themes around weight loss, etc. Please take what we discuss with 'a grain of salt', as what we are doing today is talking to Leece's experience and sharing that - we are not experts offering advice. We hope you enjoy our chat and we hope you trust our judgement in sharing this with you. Thanks to Leece for her courage and vulnerability in opening up on quite a sensitive, tricky subject. To learn more about Move it Mama visit our website www.moveitmama.co.nz Join the Move it Mama app on the App Store here and the Google Play store here