Leg press fortalece posteriores de coxa

Estudo mostra que leg press aumenta a força dos posteriores de coxa ainda mais que a própria mesa flexora! Artigos citados:Gentil P, Fisher J, Steele J. A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises during Resistance Training. Sports Med. 2017 May;47(5):843-855. doi: 10.1007/s40279-016-0627-5.https://www.researchgate.net/publication/308691998_A_Review_of_the_Acute_Effects_and_Long-Term_Adaptations_of_Single-_and_Multi-Joint_Exercises_during_Resistance_TrainingGoncalves A, Gentil P, Steele J, Giessing […]