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EPISODE · Jun 10, 2026 · 14 MIN

Legacy Transformation Coaching Week 1

from Legacy Transformation Coaching · host Corinne

This week we're starting with the foundation of everything — your metabolism. Not a meal plan, not a list of rules — your metabolism. Because once you understand how your body actually creates and uses energy, every decision you make over the next twelve weeks will make so much more sense. We cover what your metabolism is really made up of, why muscle mass is the biggest lever you have, why you can't out-train a poor diet, and what's actually driving your food choices beyond hunger. Press play, then jump into the Health Track lesson below.

Episode metadata supplied by the publisher feed · Published Jun 10, 2026

What this episode covers

This week we're starting with the foundation of everything — your metabolism. Not a meal plan, not a list of rules — your metabolism. Because once you understand how your body actually creates and uses energy, every decision you make over the next twelve weeks will make so much more sense. We cover what your metabolism is really made up of, why muscle mass is the biggest lever you have, why you can't out-train a poor diet, and what's actually driving your food choices beyond hunger. Press pla...

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How long is this episode of Legacy Transformation Coaching?

This episode is 14 minutes long.

When was this Legacy Transformation Coaching episode published?

This episode was published on June 10, 2026.

What is this episode about?

This week we're starting with the foundation of everything — your metabolism. Not a meal plan, not a list of rules — your metabolism. Because once you understand how your body actually creates and uses energy, every decision you make over the next...

Can I download this Legacy Transformation Coaching episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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