PODCAST · arts
Legacy Transformation Coaching
by Corinne Rayson
For private coaching members
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Legacy Transformation Coaching Week 1
This week we're starting with the foundation of everything — your metabolism. Not a meal plan, not a list of rules — your metabolism. Because once you understand how your body actually creates and uses energy, every decision you make over the next twelve weeks will make so much more sense. We cover what your metabolism is really made up of, why muscle mass is the biggest lever you have, why you can't out-train a poor diet, and what's actually driving your food choices beyond hunger. Press play, then jump into the Health Track lesson below.
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Frequently Asked Questions
How many episodes does Legacy Transformation Coaching have?
Legacy Transformation Coaching currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Legacy Transformation Coaching about?
For private coaching members
How often does Legacy Transformation Coaching release new episodes?
Legacy Transformation Coaching has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Legacy Transformation Coaching?
You can listen to Legacy Transformation Coaching on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Legacy Transformation Coaching?
Legacy Transformation Coaching is created and hosted by Corinne Rayson.
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