Legs Up the Wall Yin Yoga Winter Rejuvenation | YWM 676

from Yoga with Melissa · host Melissa West

Order my Book 📙👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This Yin Yoga class designed for Winter Rejuvenation is practiced entirely at the wall. As we descend into winter and water element season this practice focuses on the kidney and bladder meridians. This yin yoga class focuses on winter rejuvenation by encouraging introspection and replenishment. We […]

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This episode is 51 minutes long.

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This episode was published on December 1, 2023.

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