Legs Up the Wall Yoga for Nervous System Healing | YWM 670

from Yoga with Melissa · host Melissa West

In this healing nervous system restorative yoga class we focus on the healing power of support through self-regulation. In this class, we create the conditions for support and nervous system healing with the wall. The wall and the earth together are the foundations that will invite deeper nervous system healing. When we find ourselves fully […]

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This episode is 1 hour and 5 minutes long.

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This episode was published on October 20, 2023.

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