EPISODE · Oct 24, 2020 · 6 MIN
Leite como pré treino
from FitCast - Fitness com Cérebro
Estudo mostra que tomar leites antes do treino pode aumentar o seu desempenho e ajudar em seus resultados! Artigo citado:García-Berger D, Mackay K, Monsalves-Alvarez M, Jorquera C, Ramirez-Campillo R, Zbinden-Foncea H, Castro-Sepulveda M. Effects of skim milk and isotonic drink consumption before exercise on fluid homeostasis and time-trial performance in cyclists: a randomized cross-over study. […]
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