Leite = whey para quem faz musculação

Chega de mentiras! Tomar leite ou tomar whey dá o mesmo resultado para quem faz musculação. Artigo citado:Josse AR, Phillips SM. Impact of milk consumption and resistance training on body composition of female athletes. Med Sport Sci. 2012;59:94-103.

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Leite = whey para quem faz musculação

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