EPISODE · Dec 14, 2025 · 10 MIN
冷え肩こりは“温めて巡らせる”が助けになる！Vataが増える季節の整え方
from Everyday Selfcare Radio · host Orinēa
寒さで肩まわりや首の付け根がこわばっていませんか？今回は 「冷え肩こりは“温めて巡らせる”が助けになる」を、ヨガ×アーユルヴェーダ（Vata＝風の視点）でやさしく解説します。エピソードの最後に 今日の1分ケアは、鎖骨下ゆるめ＋胸ひらき 🕊
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冷え肩こりは“温めて巡らせる”が助けになる！Vataが増える季節の整え方
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