楞嚴經與正念飲食 - 琉璃心The Mindful Heart /Mindfulness Meditation |...

What this episode covers

琉璃心 The Mindful Heart 第三季第126集在一口之間，看見心的去農曆二月初八，是惠能大師的誕辰。一盞不張揚的燈，不照遠方，只照當下。他的一生，從一個砍柴的人，走回自己的心。柴米油鹽醬醋茶我們以為自己在吃一頓飯，其實，是在追逐一種熟悉的安慰。一口入口，甜與淡還未分明，心已經先走了一步喜歡、不喜歡、還想再多一點。這一集，從楞嚴經的一段開示出發，慢慢看見一件很細微、卻很深的事：味，不在食物，也不在舌頭。味，是心在那一刻的投影。修行不是離開生活，而是在當下用心。於是，我們把一頓飯，變成一場練習：不急著吞嚥不急著評價只是安靜地，看著味道生起、變化、消失會發現一直想抓住的「好吃」，其實從來沒有停留過。而真正留下來的，是有沒有看見那一念「想要」。生活的清明，不在遠方，在一念之間。願意慢下來，讓一口飯回到本來的樣子，讓心，回到本來的清淨。這一集，不談高深，只是好好吃一口飯。支持節目： https://mindful.firstory.io/join 留言告訴我你對這一集的想法： Powered by Firstory Hosting

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Frequently Asked Questions

How long is this episode of 琉璃心The Mindful Heart /Mindfulness Meditation?

This episode is 31 minutes long.

When was this 琉璃心The Mindful Heart /Mindfulness Meditation episode published?

This episode was published on March 26, 2026.

What is this episode about?

琉璃心 The Mindful Heart 第三季第126集在一口之間，看見心的去農曆二月初八，是惠能大師的誕辰。一盞不張揚的燈，不照遠方，只照當下。他的一生，從一個砍柴的人，走回自己的心。柴米油鹽醬醋茶我們以為自己在吃一頓飯，其實，是在追逐一種熟悉的安慰。一口入口，甜與淡還未分明，心已經先走了一步喜歡、不喜歡、還想再多一點。這一集，從楞嚴經的一段開示出發，慢慢看見一件很細微、卻很深的事：味，不在食物，也不在舌頭。味，是心在那一刻的投影。 ...

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