琉璃心The Mindful Heart /Mindfulness Meditation

楞嚴經 第三季・第129集眼、色、識放下用力，看見清明有時候，我們不是累，是「一直在看」。看訊息、看臉色、看未來、看結果眼睛沒有停過，心也沒有。楞嚴經說：眼、色、識，三處都無。不是沒有世界，而是沒有一個需要你用力抓住的東西。當你不再急著看清楚，反而開始真正看見。這樣的「看」，也在劉于新的畫裡靜靜發生。在台南竹溪古寺的空氣中，金色的光不是炫目，而像香火之後留下的餘溫；線條不急著說明，而是讓心慢慢靠近。那不是要理解一幅畫，而是在觀看之中，放下觀看。不再抓住畫面，畫，才開始回來看你。今天，試一個很簡單的練習：不盯任何一個點，讓整個視野一起出現。不去分辨、不去命名，只是知道光在、色在，我們也在。會發現：世界還在，但不再那麼緊。那一刻，心像瑠璃一樣，清透而安住。🏛️ 展覽資訊劉于新竹溪觀照畫展📍 地點：竹溪書院二樓📅 展期：2026.05.10 – 2026.07.31開幕當日：🕙 10:00 開幕（書院三樓）🕐 13:00 中文導覽🕑 14:00 英文導覽這不只是一場畫展，而是一個重新學會「看」的地方。🧘‍♀️ 一分鐘正念👁️ 不找焦點🌬️ 不控制呼吸🌈 讓畫面自己來問自己：「我是在看，還是只是知道？」之所以疲憊，不是因為世界太多，而是一直以為需要一個人去抓住它。加入會員，支持節目： https://mindful.firstory.io/join留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

The Mindful Heart — Season 6, Episode 10Illuminating the Lotus Sutra This episode reflects on a verse spoken by , questioning :Why does the Guiding TeacherEmit a great light from the white curl between His brows, illuminating all? Heavenly flowers fall,Fragrant sandalwood winds arise,Delighting every heart. The earth becomes pure and adorned,The world trembles in six ways,And all beings rejoice—Body and mind at ease,Experiencing what has never been experienced before.Mindfulness Reflection This is not a story about miracles.It is a map of the mind. The “light” is awareness.The “flowers and fragrance” are what the present moment feels likewhen resistance softens.The “trembling” is the loosening of what we thought was fixed.And the “joy” is not excitement—but release. Take one minute today: Pause.Breathe.Notice what you are holding onto. Then ask—What happens if I don’t hold it so tightly? That shift…is already the beginning of clarity.Support and Comment ： https://mindful.firstory.io/join ： Powered by Firstory Hosting

琉璃心第三季第128集念起無處，心本清明「阿難！汝常意中所緣善惡無記三性，生成法則……意與法，二俱虛妄。」我們每天所經歷的一切喜歡、不喜歡、說不清的情緒，看似真實，其實只是心中生起的影像。楞嚴經只是靜靜地問：念頭，在心內？還是在心外？若在心內，你怎能看見它？若在心外，它又是什麼形狀？走到最後，只剩下一個答案：念，無處可住。但我們卻煩惱、執著、流轉。這一集，不談深奧，只做一件事：把心，帶回來。正念練習當一個念頭升起時，請不要急著跟隨，輕輕對自己說：「正在看到一個念頭。」再問自己：它在哪裡？有形狀嗎？抓得住嗎？不用回答，只需看著它來，看著它去。會慢慢發現那些不安的，其實沒有想像的重量。05/10-07/31竹溪書院的畫展，只是想讓一個人，在畫前停下來的那一刻，不再追逐念頭，而是回到那一念清明。畫，是靜的；心，也可以。若剛好走過，祈願來看見自己的心。支持節目： https://mindful.firstory.io/join Powered by Firstory Hosting

The Mindful Heart Podcast- Season 6, Episode 9 The Lotus Sutra and Learning to See the Light Within There is a moment in the Lotus Sutra where the entire assembly-monastics, lay practitioners, devas, dragons, and unseen beings-witnesses a vast light radiating from the Buddha, illuminating countless worlds. And yet, instead of certainty, a question arises: “What is this? And who can we ask?” Even Maitreya Bodhisattva does not rush to answer. He pauses. He observes the minds of the whole assembly. And then, he turns to Manjushri Bodhisattva the embodiment of wisdom and asks: “By what causes and conditions does this light appear, illuminating so many worlds in their full clarity?” This episode is not about supernatural light. It is about something far more precise: the moment awareness begins. In today’s mindfulness practice, we don’t try to interpret the sutra-we use it. We observe three things: 1.The question 2.The light 3.The adornment - seeing without judgment When a thought arises, instead of following it, we pause and ask: Where did this come from? This is the practice. On this sacred day, we also honor the birthday of Samantabhadra Bodhisattva. Samantabhadra represents the unity of wisdom and action-the perfect integration of understanding and practice and embodies the great vows that guide all beings toward awakening. Often regarded as the source of all Buddhas’ vows and conduct, his path reminds us: Insight alone is not enough. Clarity must become action. To see clearly is wisdom. To live it, moment by moment, is the vow. The Buddha’s light is not something distant. It is the moment you notice a thought before it becomes a story. It is the space where awareness expands beyond habit. Take 15 minutes today. Sit. Breathe. Observe. And you may begin to see what the sutra has been pointing to all along. Powered by Firstory Hosting

琉璃心 第三季第127集 楞嚴經 與 正念減痛 觸不可得，痛亦如是 阿難！汝常晨朝以手摩頭。于意云何？此摩所知，誰為能觸？ 佛陀沒有否定「觸」， 而是輕輕地問： 這個「感覺」，從哪裡來？ 在手？在頭？ 在身體？還是在「我」？ 一層一層看下去，才會發現： 找不到一個固定的「能觸」， 也找不到一個真正的「我在感覺」。 於是佛陀說： 覺觸與身，俱無處所。 即身與觸，二俱虛妄。 不是沒有痛， 而是我們把痛，抓得太緊。 當身體不舒服時， 我們習慣說：「我很痛。」 但在正念裡，可以慢慢學著這樣看： 不是「我在痛」， 而是「痛的感覺，正在發生」。 這一念的轉變，很微小， 卻是解開痛苦的關鍵。 試著在下一次疼痛來時， 不要急著抗拒，也不要急著壓下。 輕輕地觀察： 它在哪裡？ 它會不會變？ 它有沒有一個固定的中心？ 你會發現 它像一陣風，來來去去； 像水面的波紋，起起落落。 當不再緊抓「這是我的痛」， 痛，開始鬆動。 正念教我們： 不要把暫時的感覺， 當成真實不變的自己。 願我們在每一次不舒服之中， 多一分覺察，少一分執取。 痛或許還在， 但心，可以不再受困。 支持節目： https://mindful.firstory.io/join 留言告訴我你對這一集的想法： Powered by Firstory Hosting

Peace and light to you. The Mindful Heart Podcast — Season 6, Episode 8 is now live. In this episode, we explore a passage from the — a moment when the Buddha emits a great light, illuminating countless worlds… and yet, everyone present shares the same thought: “Who should we ask?” This is not just a question in a sutra. It is the moment we all recognize— when something happens in life that we cannot explain, and the mind rushes to find answers, certainty, control. But Maitreya Bodhisattva does something different. He does not react. He observes his own doubt, he senses the uncertainty of others, and then turns toward wisdom. In this episode, we don’t just interpret the text— we bring it into a mindfulness practice. You’ll be guided to sit with uncertainty, to stay with the breath, and to discover something most of us avoid: Clarity does not come from having all the answers. It comes from not collapsing in the face of not knowing. With listeners now across 107 countries, this space continues to grow—not in noise, but in awareness. At the end of the episode, we invite you into a guided meditation— to rest in the present moment, and let awareness become your own light. If this episode gives you even a moment of stillness, that is enough. Comment and Support ： https://mindful.firstory.io/join ： Powered by Firstory Hosting

琉璃心 The Mindful Heart 第三季第126集 在一口之間，看見心的去 農曆二月初八，是惠能大師的誕辰。 一盞不張揚的燈，不照遠方，只照當下。 他的一生，從一個砍柴的人，走回自己的心。 柴米油鹽醬醋茶 我們以為自己在吃一頓飯， 其實，是在追逐一種熟悉的安慰。 一口入口，甜與淡還未分明， 心已經先走了一步 喜歡、不喜歡、還想再多一點。 這一集，從楞嚴經的一段開示出發， 慢慢看見一件很細微、卻很深的事： 味，不在食物，也不在舌頭。 味，是心在那一刻的投影。 修行不是離開生活，而是在當下用心。 於是，我們把一頓飯，變成一場練習： 不急著吞嚥 不急著評價 只是安靜地，看著味道生起、變化、消失 會發現一直想抓住的「好吃」， 其實從來沒有停留過。 而真正留下來的， 是有沒有看見那一念「想要」。 生活的清明，不在遠方，在一念之間。 願意慢下來， 讓一口飯回到本來的樣子， 讓心，回到本來的清淨。 這一集，不談高深， 只是好好吃一口飯。 支持節目： https://mindful.firstory.io/join 留言告訴我你對這一集的想法： Powered by Firstory Hosting

The Mindful Heart Podcast Season 6 · Episode 7 The Lotus Sutra “At that time, Bodhisattva Maitreya thought to himself: ‘Now the World-Honored One displays these miraculous signs. For what cause and condition has such an auspicious manifestation appeared? The Buddha has entered samādhi this is inconceivable, a rare event. Whom should I ask? Who can answer this?’ He then reflected further: ‘Mañjuśrī, the son of the Dharma King, has attended and made offerings to countless Buddhas in the past. He must have seen such signs before. I shall now ask him.’” Sometimes, life presents us with moments like this unexpected changes, unexplainable emotions, situations we cannot fully grasp. Our instinct is to rush toward answers, to force understanding, to resolve uncertainty as quickly as possible. But Maitreya did not. He paused. He observed. He questioned without clinging to his own conclusions. And then, he turned toward wisdom. This is not just a passage from a sutra. It is a way of meeting life. Mindfulness Practice Take a moment to sit quietly. Let your breath move naturally. Breathing in know that you are breathing in. Breathing out know that you are breathing out. When a thought arises, do not push it away. Simply ask: “Where did this thought come from?” No need to answer. Just observe. When you stop forcing understanding, clarity begins to emerge. You may discover the answer is not something you find, but something that appears when you return to awareness. May we all learn from Maitreya to remain undisturbed in the face of change, to question without confusion, and to keep a steady and clear mind amidst the noise of the world. Comment and Support https://mindful.firstory.io/join Powered by Firstory Hosting

瑠璃心 The Mindful Heart Podcast 第三季EP.125 楞嚴經第三卷： 一縷栴檀香，照見無處所的心 一縷香起， 我們以為它來自香爐， 也以為自己正在聞。 但佛陀一問香從哪裡來？ 不在木，不在鼻，不在空。 當我們試著尋找， 卻發現找不到一個確定的起點。 原來， 不是香不存在， 而是我們習慣為它安上一個「位置」。 正念的練習， 不是讓世界變安靜， 而是讓我們看見： 所有感受， 都是因緣暫時拼起來的流動。 香如此， 情緒亦然。 當你輕輕吸一口氣， 那一刻的清香， 不必追、不必留， 來時如是，去時亦如是。 而在這樣的觀照之中， 藝術，成為另一種修行。 劉于新藝術家 其作品《鹿港薄海蒙庥》以礦彩與金箔交織出流動的光， 如同法界無邊的慈悲， 無聲覆蓋一切眾生。 「薄海蒙庥」不是外在的庇佑， 而是一種從內而外的覺醒： 當心不再執著於一處， 整個世界， 都成為可以安住之地。 我們在一呼一吸之間， 聞香而不住香， 觀心而不執心。 支持節目： https://mindful.firstory.io/join 留言告訴我你對這一集的想法： Powered by Firstory Hosting

The Mindful Heart Podcast Season 6 Episode 6 Today we reflect on a passage from the Lotus Sutra. “At that time the Buddha emitted a ray of light from the white curl between his eyebrows, illuminating eighteen thousand worlds in the east, reaching everywhere without exception— down to the Avīci Hell and up to the Akaniṣṭha Heaven. Within those worlds were seen beings of the six realms, the Buddhas presently teaching the Dharma, monks, nuns, laymen and laywomen practicing the path, and great bodhisattvas walking the bodhisattva way. One could see the Buddhas entering parinirvāṇa, and after their passing, stupas of seven treasures raised to enshrine their sacred relics.” In mindfulness practice, this radiant light is not distant or mythical. It is the light of awareness. When we breathe calmly, when we see suffering with compassion, when we choose kindness in a troubled world: the Buddha’s light continues to shine. Today we sit together in quiet reflection. Breathing in, I touch the peace within. Breathing out, I share that peace with the world. May wisdom arise. May compassion guide us. May all beings be at peace. Powered by Firstory Hosting

🩵琉璃心第三季 EP.124 正念聽覺冥想 讓心回到原處 楞嚴經裡，佛陀提醒阿難： 聲音沒有真的走到耳邊， 耳朵也沒有真的跑去找聲音； 聽與聲， 只是因緣和合時的一次相遇， 沒有固定的來處，也沒有真實的去處。 於是，我們練習這樣聽 聽見鐘聲，不被鐘聲牽走； 聽見鼓聲，不隨鼓聲奔波； 萬籟齊鳴之中， 讓心，留在原地。 在藏曆火馬年正月初八， 神變月的藥師佛聖日， 願藥師佛的琉璃光， 照亮我們身心的疲憊與病苦， 願每一位聽眾都能： 身安、心安、路安。 也在這樣充滿願力的一天， 慶祝主持人、藝術家劉于新 以作品奧地利 Hallstatt 點亮紐約時代廣場。 讓一幅安靜描繪湖光山色的畫， 在世界最喧鬧的十字路口發光 提醒我們： 溫柔，可以被世界看見； 安靜，也能照亮人心。 一起做「正念聽覺冥想」： 聽見聲音，知道聲音； 不追、不拒、不評價； 讓聲音來去， 心，回到呼吸與此刻。 願這一集， 成為喧囂裡的一盞琉璃燈。 加入會員，支持節目： https://mindful.firstory.io/join 留言告訴我你對這一集的想法： Powered by Firstory Hosting

Podcast｜The Mindful Heart｜第六季・第五集 英文版《法華經・正念冥想》 🌿在紛擾的世界裡，練習不是逃離，而是回到呼吸，安住當下。這一集，我們一起緩緩坐下，閉上眼睛，讓身心在呼吸之間鬆動，在《法華經》的智慧裡，學習如何溫柔地與世界同在。感謝大家一路以來的陪伴與支持，《The Mindful Heart》已被 107 個國家的朋友聆聽，訂閱人數突破 40,000。 恭喜我們主持人劉于新的畫作也登上了紐約時代廣場。每一次你選擇按下播放鍵，都是一次回到內心的相遇。願這一段 15 分鐘的正念冥想，成為今日的歇腳處，在忙碌之中，為自己留一口安靜的呼吸。祝福大家馬年順利、平安、幸福 🐎✨Podcast｜The Mindful Heart｜Season 6, Episode 5Lotus Sutra • Mindfulness MeditationIn the midst of a noisy world,practice is not about escaping—it is about returning to the breathand resting in the present moment.In this episode,we sit gently with our eyes closed,allowing the body and mind to soften with each breath,and learning how to live with clarity and kindnessthrough the wisdom of the Lotus Sutra.Thank you for walking this path with me.The Mindful Heart is now listened to in 107 countries,with over 40,000 subscribers.Congratulations to our host —Liu Yu-Hsin Cyn’s artwork is now featured in Times Square, New York!Thank you for supporting his artistic journeyand for letting art and mindfulness travel together into the world.Each time you press play,it is a quiet meeting with your own heart.May this 15 minute mindfulness practicebe a small resting place in your day—a gentle pause to breathe,and to return to yourself.Wishing you a smooth and joyful Year of the Horse 🤍#TheMindfulHeart #正念冥想 #法華經 #Mindfulness #Podcast #紐約 #時代廣場 #TimeSquare Powered by Firstory Hosting

琉璃心 The Mindful Heart Podcast 第三季第123集 楞嚴經與正念冥想-聞聲覺心 鐘聲來了， 你聽見了。 鐘聲走了， 你還在。 佛在楞嚴經中問阿難： 「是聲音來到耳邊， 還是心走向了聲音？」 這一問， 不是為了找答案， 而是邀請我們回到那個正在聽的覺知。 在聲音裡， 不追、不拒； 在生活中， 不散、不迷。 聲音來去， 心不隨走。 感謝 華夏出版有限公司 《楞嚴經易知錄》 以清楚溫潤的文字， 讓深廣的智慧， 走進日常， 也走進每一次安靜的呼吸。 支持節目： https://mindful.firstory.io/join 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

The Mindful Heart Podcast Season 6 Episode 4  The Lotus Sutra and Mindfulness Practice In this episode, we return to a scene from the Lotus Sutra together.  Heavenly beings, dragon kings, artists of sound and beauty, beings of conflict and speed, and a human king with an imperfect past all gather quietly before the Buddha. However this sutra is not listing names. It is showing us something deeper: every state of being has a place in awakening. Those with blessings learn wisdom. Those with power learn compassion. Those who love beauty learn non attachment. Those who struggle learn transformation. Those who move too fast learn how to pause. And ordinary human beings learn that the moment we bow inwardly, the gate to awakening opens. In this episode, we first reflect on the sutra together, then move into a guided mindfulness practice rooted in today’s teaching. We are not practicing to become someone else. We are practicing to gently gather all that we already are around a clear and compassionate center. Listen to The Mindful Heart Podcast Season 6 · Episode 4 and sit in mindfulness with listeners from 107 countries. Because practice does not leave the human world. It lives within it. 🪷Comment and Support https://mindful.firstory.io/join https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

琉璃心 The Mindful Heart 第三季第122集 誰明空質在楞嚴經裡安住覺知 有時我們以為， 是眼睛在看世界， 是外境讓我們產生感受。 但佛在楞嚴經輕聲提醒： 「誰明空質？空亦如是。」 當色相退去、聲音止息， 覺知並沒有消失。 它一直都在， 不因看見而生， 不因空無而滅。 這一集，我們用二十分鐘， 楞嚴經卷三的經文作為正念練習—— 不是去理解「空」， 而是親自體會： 覺知本身，就是最安穩的所在。 當我們不再急著抓住什麼， 也不需要排除什麼， 心自然會回到那片 不被境界牽引的清明。 不是我們在看， 而是覺知正在。 不是世界消失， 而是妄想安靜了。 歡迎收聽一起在經文的湖水中， 安住本來清淨的心。 支持節目： https://mindful.firstory.io/join 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

The Mindful Heart Season 6 · Episode 3 The Lotus Sutra and Mindfulness Practice Some teachings are not meant to be analyzed,but to be gently rested in. The Lotus Sutra reminds us that every being carries inherent Buddha-nature— light is not somewhere far away; it has always lived within the heart. In Season 6 of The Mindful Heart, we slowly enter the world of the Lotus Sutra, not to chase complex doctrines, but to return— to the breath, to the body, to this present moment. 🎧 In Episode 3, we conclude with a mindfulness practice guided by the spirit of the sutra: like a lotus rooted in the mud yet unstained, like a quiet light steadily glowing within. May this episode offer you a gentle pause in the midst of busyness, and a reminder that you do not need to become someone else— you are already complete. May the light of the Lotus Sutra softly unfold in your everyday life. Comments and Support https://mindful.firstory.io/join 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

《琉璃心》第三季・第121集 色與見皆空，心才是真實的方向 有些日子，我們以為自己是被外面牽著走的： 被環境牽動、被聲音擾動、被事情推著一直往前。 但《楞嚴經》第三卷提醒我們—— 其實世界沒有逼我們任何事，是我們自己的心先動了。 佛陀問阿難： 「這祇陀林的樹、池裡的水，是色生眼見？還是眼生色相？」 如果是眼生色， 那面對虛空時，色相應該消失； 如果是色生見， 那虛空不是色，見也應該不存在。 但是， 我們仍能「見」； 覺知並沒有因為空無一物而停止。 於是佛陀說： 見與色空，俱無處所。 色與見，二處虛妄， 本非因緣，非自然性。 換一個生活的語言是 外境不是痛苦的來源， 我們的心，也不是被世界造出來的。 所有以為的「被影響」， 都只是心自己起了波動。 在這一集，我們一起練習： 把注意力從「外面的世界」 慢慢收回到「正在覺知的心」身上。 光，不是從外面來的； 安定，也不是別人給的； 真正能帶我們回家的， 只有心裡那一道不生不滅的覺。 色相會變、感受會動、念頭會散， 但覺知的心，從來沒有離開過。 加入會員，支持節目： https://mindful.firstory.io/join 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

The Mindful Heart S6・Ep.2 When the Cloud Falls: The Lotus Sutra & the Still Heart On November 18, the world went silent. The internet collapsed — ChatGPT, X, even government and magazine sites vanished into static. Cloudflare fell, and with it, the illusion of constant connection. In that digital darkness, we remembered something ancient — the quiet network of awareness that never goes offline. “At that time, there were also eighty thousand great Bodhisattvas, all unwavering on their path toward Supreme Perfect Enlightenment.” — The Lotus Sutra When the external cloud breaks, may we find the inner sky — clear, boundless, and awake. Inhale, and feel the courage of the eighty thousand Bodhisattvas within you. Exhale, and let compassion ripple outward, like Dharma light across the infinite web of life. ✨ Even when the cloud collapses, the heart remains online. 🎧 The Mindful Heart Podcast — Season 6, Episode 2 Streaming now across 107 countries. TheMindfulHeartPodcast, Mindfulness, lotusSutra, Meditation, CynLiu, 劉于新, 瑠璃心, 琉璃心, TheMindfulHeart, LotusSutra, Cloudflare, DigitalAwakening, BodhisattvaPath, Dharani, Awareness, 法華經, Comments and Support： https://ckqwnj6abmfqu0976slcngntc.firstory.io/join ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

懷念與正念：獻給陳耀昌醫師 在今天這120集，我們先緬懷一位深具風範的醫師與學者 — 陳耀昌醫師。 他從台南永福國小一路進入台南一中初中部、高中部，再保送至台大醫學系，這樣的求學軌跡，在台南許多醫師心中並不陌生。 他不僅投入醫療，也深耕台灣文史，經常出席校友會的活動，以熱忱分享他的醫學熱情與台灣歷史的洞見。 他曾欣賞一幅劉于新的創作、以鄭成功與西拉雅族對話為想像的畫作。他見畫即欲收藏，因為他相信：對話、理解，比征伐更具力量。他也對創作與歷史始終懷抱熱情。 當他離開的消息傳來，雖有哀傷，這樣一位以歷史為時尺度的人，看待生死，遠比我們深。生與死，在他眼中，不是終點，而是時間長河中的一段轉折。 他的努力—醫學、文史、寫作—早已超越了肉身的侷限，留下視野、故事與方法，將陪伴所有關心台灣的人。 在這段懷念中，我們也轉入「正念」的練習。 坐定、閉眼、觀呼吸。 念頭來時，只覺知「此為念」，不追。 念頭滅時，不起「我無念」之想。 觀察「寤寐」「有無」的流轉皆為幻。 體會：覺本無來去，寧靜不動。 經文印心句：「覺非因緣，非自然性。」 在此，讓我們一同體會：覺不是思得，也不是滅得，只是在當下，不增、不減。 這一集，就是為了紀念陳耀昌醫師。 帶著您的祝福，繼續畫、繼續寫、繼續走下去。 有些人離開了，卻一直住在我們心中。 支持節目： https://mindful.firstory.io/join 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

The Mindful Heart · Season 6 Premiere 🪷 The Lotus Sutra of Wondrous Dharma · Episode 1 “Thus Have I Heard” The new season begins. From the sacred mountain of Grdhrakuta, we listen to the Buddha’s words in English — a journey through the Lotus Sutra of Wondrous Dharma, where ancient wisdom meets mindful presence. May each breath be a verse, each moment a lotus in bloom. After the scripture, we’ll guide a mindfulness practice to ease the mind and return to stillness. ✨ Now streaming in 106 countries. 🎧 Listen on Spotify · Apple Podcasts · Google Podcasts Comments and Support https://mindful.firstory.io/join https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

琉璃心 The Mindful Heart S3 EP119 〈正念無體之覺與不滅之光〉 本集從兩部深具智慧的經典展開《楞嚴經》第三卷與《一切如來心祕密全身舍利寶篋印陀羅尼經》。 《楞嚴經》：「覺知性，非寤寐來，非生滅有。」 那是心中最深的光——不依夢醒而生，不隨塵念而滅。 而在《寶篋印經》中，佛言： 「善哉！金剛手！汝為未來世一切眾生大利益故，護持此法令不斷絕。」 爾時大眾……皆大歡喜，信受奉行。 這是佛對未來眾生的祝願： 願一切有情，都能守護覺知之光，使法脈不斷，使慈悲常在。 本集的正念練習，引導回到這份「不斷絕的覺性」。當我們在呼吸間觀照心的流動，就在護持法、護持光。那是一種無形的修行，如風吹林間，無聲卻遍滿寂靜。 同時，我們也獻上祝福—— 恭喜台灣鋼琴家張凱閔，於第19屆蕭邦國際鋼琴大賽中以純淨音色感動國際。 他的演奏，如一場覺知的音樂修行： 不急不徐，音符之間透出「不生不滅」的靜謐。亦向2025年諾貝爾醫學獎得主坂口志文教授致敬。 他揭示「調節性T細胞」的奧祕， 讓我們理解真正的健康，不在對抗，而在平衡；如同正念的智慧：非攻非守，以觀照化解內在的風暴。 祈願這一集，成為夜裡的一盞燈。 聽覺裡的寂靜，是不動的心； 心裡的光明，是不滅的法。 在每一次呼吸裡，願我們都能如金剛手菩薩般，護持覺性，信受奉行。 支持節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

The Mindful Heart Season 5, Episode 83 Shostakovich – Waltz No.2 Mindfulness Practice Music: Performed by Kai-Min Chang, 19th International Chopin Competition A rose blooming amid ruins. A woman maintaining her poise in despair. The melody turns slowly, like dust falling through a smile— luxurious, ironic, yet deeply elegant. This waltz is not for joy, but to prove one thing: even when the world collapses, someone still remembers how to turn. The strings sigh like resignation; the brass glimmers like tears. It is the courage to hide pain beneath the perfection of grace. In the final light of the world, she still puts on her makeup. No one sees her, yet she paints her lips, lifts her chin, and smiles softly. Because elegance is her last defense. Those who dance upon ruins are the ones who truly understand dignity. Mindful Note Let music become breath. Let sorrow soften into tenderness. When we listen deeply, every note becomes an echo of compassion. Thank you to our listeners in over one hundred countries. May this moment of melody, guided by Kai-Min Chang’s performance at the 19th Chopin Competition, remind us— even in despair, we can turn again, with mindfulness and grace. Support and comments: https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

琉璃心 The Mindful Heart S3 EP118 在一呼一吸之間，我們看見守護的力量。 如同經文所言： 「晝夜守護，不暫捨離。」 外有天龍八部的護持， 內有覺性的清明光明。 本集，我們一起走過： 佛典的啟示 :勞與眠、憶與忘，皆不離菩提心； 藝術的遇見 :興福寺北圓堂六十年一度的佛像展出，如同跨越時代的凝望； 生命的緬懷致敬 Jane Goodall 博士，以慈悲眼神守護萬物； 正念的練習 :15 分鐘靜心冥想，帶來當下的安穩。 祈願這一集，成為我們疲憊時心中安住的光。在無常裡，我們依然能找到菩提慈悲的護持。 支持節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

The Mindful Heart S5 EP82 Within every breath, we can find the power to be at ease. In Season 5, Episode 82, we invite you to join us on a mindful journey— from timeless wisdom to contemporary life stories, from tears of loss to the continuation of love. In this episode, we reflect on: Contemplating impermanence — how “All conditioned phenomena are like a dream, an illusion, a bubble, a shadow” can be lived in daily life. Nature’s inspiration — honoring Dr. Jane Goodall, learning from her compassionate gaze that protected all living beings. Practicing presence — using simple breath and awareness to return the heart to its most tender place. Mindfulness Reminder: Life is impermanent, but compassion can endure. Love may fade with the body, yet in each moment of awareness, it shines again. May this episode be a light in your heart—guiding you through impermanence, illuminating hope. Support and Comments： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

琉璃心 The Mindful Heart S3 EP117 有時候，生命就好比一張空椅子。 它的空，不只是缺席，也是提醒我們：愛，原來一直都在。 本集，我們談到兩段經典： 《寶篋印陀羅尼經》的「護持與流布」， 《楞嚴經》的「覺性不依因緣、不在空有」。一起在正念的呼吸裡，體會無常，也體會愛的延續。 近日，查理·柯克在公開論壇中不幸遇害。 鏡頭裡，那張空椅與妻子的祈禱，讓全世界看見失落，也看見深切的愛。 無常，總是如此不請自來。 但愛的重量，仍然能在悲傷裡流動。 正念提醒： 覺性不隨境界生滅， 愛也不因生命消逝而終止。 停下來，看見呼吸、看見悲傷， 心燈仍在。 祈願這集，陪伴我們在無常中安住， 並且將祝福與慰念，回向給所有因無常而痛的人。 加入會員，支持節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

The Mindful Heart – Diamond Sutra and Mindfulness Meditation Season 5 · Episode 81- “O Subhūti, if one were to fill immeasurable worlds with seven treasures and offer them in giving, yet another who holds even four lines of this Sutra, recites, teaches, and shares it with others—the merit of the latter surpasses the former. To teach is to rest unmoved, without clinging to appearances.” All things arise through conditions. Life is like morning dew—meeting is Karmic connection, parting is Karmic connection. Today we practice mindfulness with gratitude, remembering Charlie Kirk. His life, whatever words or positions, was also the unfolding of conditions. Let us not cling to judgment, but meet his story with an equal heart. The Dharma reminds us: all is impermanent, all is interdependent. What appears must dissolve, but compassion and wisdom endure. May Charlie Kirk rest in the Buddha’s light. May his family and friends find peace.And may we, in remembrance, let go of grasping, return to the present, and transform this moment of life into the path of practice. 加入會員，支持節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

琉璃心 S3 Ep116 主題：悉地圓滿 · 緣起性空 《一切如來心祕密全身舍利寶篋印陀羅尼經》說： 「若與此人往過道路，或觸衣風、或踏其跡、或唯見面、或暫交語，如是等人重罪咸滅、悉地圓滿。」 修持正法的人，不僅自得安樂， 也能讓相遇之人，因緣觸發，業障消融。 《楞嚴經》言： 「冷手觸熱手，冷多則熱從，熱勝則冷成熱。」 這提醒我們，冷熱、順逆， 不過是因緣和合，無自性可得。 一切知覺，畢竟無體。 以正念安住：便能明白「緣起」中的互動，都是流動，不必執著。也能體會「性空」的自在，讓心不被冷熱、苦樂牽引。悉地圓滿，不在於外境的成就， 而在於我們能在每一個相遇中， 帶來安定與慈悲， 讓自己與他人，都得自在。 一起收聽琉璃心， 讓經典成為生活的明燈， 在緣起性空中，看見悉地圓滿。 支持節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

The Mindful Heart Podcast the English version Season 5, Episode 80 “When countless beings pass by, new sprouts quietly unfold.” In this special 80th episode, we begin with a verse from the Diamond Sutra: “Subhuti, one who has set their mind on attaining Anuttara-samyak-sambodhi should thus know, thus see, thus believe, and thus understand all dharmas, without giving rise to the appearance of phenomena.” Let these words lead you into a mindful stress-relief meditation— a space to gently rest, breathe, and release form, judgment, and clinging. This episode is a quiet offering of compassion, a love letter to presence itself. And a special invitation: From August 26th to 29th, I’ll be holding my largest solo exhibition at the Kyoto City KYOCERA Museum of Art. The opening performance of "Mindful Ballet" will begin at 10:00 a.m. on August 26th. May the paintings and dance become prayers—soft bridges between past and future, between ancestors and those of us still walking the path. Comment and support https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

《琉璃心》第三季中文版第115集 正念飲食：以食入定，一味照心 《一切如來心秘密全身舍利寶篋印陀羅尼經》「若人往在高山峰上，至心誦咒，眼根所及，山川草木皆得解脫。」 今晨，一碗溫粥、果乾，是我們與大地最靜默的對話。 不是為了吃飽，也不是為了節制，只是願意在這一口裡，看見生命無盡的因緣。 《楞嚴經》裡說：「舌入虛妄，味非根出，亦非空來。」 味道不是從舌頭生的， 不是因甜苦比較才有， 不是因為飢餓才吃， 而是因為我願意用一個覺知的心， 與這一口，如來舍利、萬法融入的此刻真誠相見。 「我們不是為了壓抑慾望而吃得清淡， 是因為我們明白，真正的滋養，不在食物裡，而在清醒裡。」 食物的香氣，在心中散開時，聽見經文深處傳來回響： 讓今天的餐桌， 不只是進食的地方，而是修行的壇城。 不用改變飲食習慣， 先從一口的覺察開始。 「一口是因緣，一嚼是慈悲，一吞是放下。」 在創作時，也是這樣地凝視、咀嚼、等待光影發酵。就像一筆一筆地描繪，也像一口一口地感謝。 誠摯邀請您來8月26日至29日， 日本京都京瓷美術館 劉于新《有情生命》個人油畫展一場靜靜綻放於畫布上的正念。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Season 5, Episode 79 Unraveling the Self: Mindfulness & Wisdom from the Diamond Sutra ⁣ “If someone says the Buddha speaks of self, person, being, or lifespan—do they truly understand his teaching?” ⁣ When stress rises, the voice of “I” often grows louder. ⁣ In this episode, we turn to the Diamond Sutra to explore how releasing the grip on identity can bring us peace. Let your heart become like crystal—clear, open, and unshattered. ⁣ 📿 What we reflect on: – How “self-view” fuels anxiety – How mindfulness softens our clinging – How to transform ancient teachings into daily relief ⁣ 🧘‍♀️ Listen via link in bio 🎧 Available on Spotify / Apple / Google Podcasts https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

#琉璃心 第三季第114集 為空難祈福，與萬物共嘗一味 ⠀ 昨日6月12日，一架自印度飛往倫敦的航班墜毀於宿舍區，百位生命驟然歸於寂靜。 新聞令人心碎，無法飛到現場，但願意用心，輕輕走近。 此刻，你我手中若有一顆葡萄、一小口茶，就讓我們在味覺中，練習慈悲與不執著。 楞嚴經經文云： 「甜苦淡二種妄塵，發知居中，吸此塵象，名知味性； 此知味性，離彼甜苦及淡二塵，畢竟無體。」 寶篋印陀羅尼經⠀ 「文文句句放大光明，照觸三途苦具皆辟， 眾生脫苦，佛種牙萌，隨意往生十方淨土。」 正念味覺冥想 ⠀ 輕輕拿起你手中的食物，像接過一顆星辰。不急著吃，先觀它的形狀、氣味、質地，意識到它來自土地與眾生。⠀ 含入口中時，不急著咀嚼，覺察：甜，是甜嗎？苦，是苦嗎？還是只是轉瞬即逝的幻象？⠀ 覺知「知味」這個能力本身，也是無常且無我的。⠀ 在心中輕念一句：「願以此味，回施苦難眾生，願他們離苦、願他們得安。」⠀ 願此味覺之心，不為享樂所轉， 願此呼吸，輕輕化為光，照觸塵世苦難， 願每一位逝去的靈魂，乘願而行，往生淨土，願我們尚在此岸的人，活出慈悲與覺醒。 ⠀ 祈願今日我們以覺知擁抱世界，所嚐的每一味，都能成為一場靜靜的祝福。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

The Mindful Heart Season 5, Episode 78 Let Go of the Composite Form Under the quiet glow of the Strawberry Moon, we arrive at Episode 78. This week’s episode is about letting go-not running away, but gently seeing things for what they are, and loosening the grip we didn’t realize we were holding. Last Friday, I attended the premiere of The World Between Us 2, a deeply moving Taiwanese drama now streaming across 240 countries via Amazon Prime Video. In the show, there’s a mental health facility called Chingyun mental health hospital-a space for reflection, for breakdown, for healing. That fictional place is based on a real one: an oil painting I created last year, late at night, in solitude. I painted it because I, too, needed a place to rest my mind. Somehow, that image made its way into the show’s visual language-just as our quiet intentions often ripple further than we expect. This episode centers on a line from the Diamond Sutra: “A composite form cannot truly be spoken of. But ordinary people become attached to it.” When we say: “I failed.” “They hurt me.” “This is who I am.” -we’re clinging to a composite form: a temporary bundle of feelings, memories, stories, and physical reactions. We treat that moment as the whole truth. But mindfulness gently reminds us: These identities are assembled, moment by moment. They are not fixed. And they are not who we truly are. In this episode, I’ll guide you through a simple mindfulness practice to help you see these “composite forms” clearly-then let them go, breath by breath. Just like the Strawberry Moon: It is full-not for anyone. It shines-not to prove anything. It simply is. What would it feel like if we could live like that, too? Thank you, as always, for listening with your mindful heart. May this episode bring you closer to the ground of peace that’s always been there. Comment and support -https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

琉璃心 S3EP113 正念味覺：淡味之中，仍有甘露 我們常說，人生五味雜陳。但你是否曾用心去嚐一口「淡」？有些甘露，藏在最不起眼的淡味裡。我們一覺察，就再也不一樣。 本集 #琉璃心113，我們靜靜坐下，放下一切判斷，只為覺察那一口白飯的溫度，那一杯清茶回甘的細緻。 正如楞嚴經所說：「不動之時，淡性常在。」 那些沒有濃烈味道的時刻，或許才最貼近生命的本質：平靜、不奪目，卻深遠。 在一切如來心祕密全身舍利寶篋印陀羅尼經中， 就連蚊虻野干、鵂鶹狗狼，只因踏入佛塔之影，也得轉化覺醒。 那麼我們的一口覺知，是否也能成為自己心中佛塔的光？ 我們與惡的距離2 6/7開始熱播。 那些未竟的悲傷與無解的關係， 許茹芸的廢墟之燼唱出： 「塌陷的心底，種下一點火光。」 「我等你走進光裡，哪怕燼如灰。」 正念的火光，往往也就從這樣微小的一口、一念、一句話開始。 今日練習： 吃飯前，閉上眼，用30秒與食物相遇 第一口不說話，只感受味道轉化 放下「好吃」或「難吃」的念頭， 只說：我覺得這是一種存在。 支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Podcast S5 EP77 The Mindful Heart: "The World Is Not the World" Diamond Sutra Section 96 × Mindfulness Meditation × The Life of 張忠義 He is one of a pair of conjoined twins but also a complete and singular soul, walking a path no one else could walk. He didn’t choose this life, yet he responded to it with stillness, compassion, and quiet strength. In this episode, we turn to a timeless line from the Diamond Sutra: "The world is not the world; it is merely called the world." A phrase that invites us back to the present moment to loosen our grip on identity, form, and expectation. Through mindfulness, and through the story of Zhongyi, we ask not just how he lived… but how we might live more awake. Highlights: A guided meditation on letting go and coming home The early life of Chang Zhongyi: from being defined to becoming whole “Sometimes, it’s not he who needs help it’s us who need to awaken.” May this episode help you see more clearly: The world is not what it seems and life, even in pain, is always deeper and more spacious than we think. Comments and Support： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Podcast《琉璃心》第三季第112集 聞香入心：從寶篋印經到正念修行的轉化之道 節目介紹： 在本集《琉璃心》中，我們從《一切如來心祕密全身舍利寶篋印陀羅尼經》的經典段落出發，深入探討「一華一香禮拜供養，右旋行道」背後的心靈修行意涵。以正念冥想的視角，帶領聽眾重新理解香與氣味、嗅覺與覺知、供養與願力的轉化關係，並結合《楞嚴經》第三卷「鼻入觀」的經文解釋，提出「從嗅覺返觀不動覺性」的修持法門。 本集特別精選「正念 × 經典 × 現代修行」的整合觀點，包括： 經文中「官位榮耀不求自至，賢男美女不禱自生」的當代心理意涵； 如何透過正念調息與供香行道，實現身心能量的清明轉化； 鼻根與嗅覺的無常觀照：當香與臭不再主宰我們的情緒與行為。 節目最後，將帶領一段「香供正念冥想引導」，實際體驗「氣味中的正念」，在一呼一吸間，回歸內在本具的覺知力量。 支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

The Mindful Heart Podcast Season 5, Episode 76 Now listened to in 85 countries. In today’s episode, we begin with a reflective reading from the Diamond Sutra: "Subhuti said: 'World-Honored One, how great this teaching is! Why? If the multitude of atoms were real entities, the Buddha would not have called them atoms. Why? The Buddha says atoms are not truly atoms; they are merely called atoms.' This profound wisdom reminds us of the emptiness of all forms - a teaching to help us release attachment and cultivate clarity. In the second part of the episode, we guide the blossoming mindfulness meditation - letting go of concepts, returning to presence. This practice to ease tension and return to the present moment with compassion and awareness. May this session bring insight and peace to your journey. Comment and Support： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

琉璃心podcast 中文版第三季第111集 「願您的光，仍溫柔照見我們」 - 獻給 教宗方濟各 在這一集中，我們靜靜追思一位行走人間的牧者-教宗方濟各。 他用簡樸的生活實踐慈悲，為世界上最孤單的靈魂，留一盞燈。他讓天主教堂的門打開，也讓更多人的心柔軟。 本集特別以楞嚴經為光軸，結合 一切如來心秘密全身舍利寶篋印陀羅尼經之願力，進入一場正念芳華冥想。我們透過呼吸，連結慈悲；透過靜默，與萬法共振。 香氣雲光周遍法界，薰馥晃曜廣作佛事， 所得功德如上所說，取要言之，無願不能滿足。 願這段聲音的祈禱，如香氣般溫柔無邊， 穿越界線，安撫人間。 願我們的念，成為他最終旅程的風。 願我們的光，延續他留下的慈悲行願。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

The Mindful Heart · Season 5 · Episode 75 “May your light still gently find us” Some people leave, and in their absence, we find more reason to become gentle. In this episode, we offer a quiet tribute to a spiritual pilgrim- Pope Francis. A shepherd who walked among the people, who embraced a broken world with open hands and deep listening. He once said: “Hope is the virtue of a heart that doesn’t lock itself in darkness.” Even in times of great unrest, he chose to believe- and invited us to believe too: that faith is not a banner to be raised, but a posture of humility. Through words and silence, we remember the light he offered, and we ask ourselves: Can we become a little more like that light? Support and Comment: https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

琉璃心 The Mindful Heart podcast 中文版第三季 EP110 聽見無聲的心：合氣道與正念的相和之道 今天的《琉璃心》第三季第110集中，我們一起走入「聽」的深處。 從合氣道的日文哲學語句「對すれば相和す」-「當你誠心相對，彼此便會和諧」出發，展開一場探索身心合一與無爭智慧的旅程。 我們誦讀並細細體會《一切如來心祕密全身舍利寶篋印陀羅尼經》中的經文也引入《楞嚴經》的耳根觀：「是聞，非動靜來，非於根出，不於空生」，帶領大家透過正念聽的冥想，不只是聽聲音，而是聽回那無聲中的覺性。 節目後段，將有一段覺知引導的正念冥想練習，歡迎預留一段靜心時光與我們一起修習。祈願我們都能在聲音的來去中，感受那始終不動、光明如琉璃的內在之心。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

The Mindful Heart – Season 5, Episode 74 “Dust into Light: Mindful Meditation of the Diamond Sutra” Welcome to Episode 74 of The Mindful Heart, now listened to in 85 countries across the world. In this episode, we return to a moment where breath, movement, and emptiness met in perfect stillness. On April 12th, I performed a mindful ballet at the opening of the Art Exhibition at Taichung Girls’ Senior High School. This performance was not just an offering of movement, but a living reflection of the Diamond Sutra’s teaching: that even infinite worlds can be reduced to dust, and from that dust, clarity and compassion may arise. Inspired by this, we will also guide a short Dust Meditation, rooted in the Diamond Sutra’s famous metaphor "If all worlds were ground into fine particles, would there be many atoms?" Through this visualization, we reflect on the impermanence of all forms, and the vast, quiet awareness that remains when we let go of clinging. The exhibition, open by appointment until May 11th, invites visitors to enter a space of softness, depth, and inner presence through art. Join me in this gentle journey: from dust into light. Support and Comment https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

琉璃心楞嚴經-第109集 覺知的光- 楞嚴經 與一切如來心祕密全身舍利寶篋印陀羅尼經中的正念修持 在這一集中， 我們一起走進兩部偉大的佛典-楞嚴經的覺知智慧，一切如來心祕密全身舍利寶篋印陀羅尼經的慈悲力量。 真正的「見」，不依明暗，不出於根，也不從空而生，而是本自具足的清明覺性。 當我們學會以正念觀看， 不執著所見，不迷失於境， 每一瞬間的眼光， 都能成為回歸本心的道路。 同時，透過誠心持誦與迴向， 即使是最沉重的苦業，也能因慈悲心與正法相應而轉化，地獄門開，蓮花生起， 苦痛消融，智慧自然流露。 本集將引導體會楞嚴經中的見性智慧 理解寶篋印陀羅尼經中慈悲轉業的深意 實際練習「正念觀心與慈悲迴向」的方法 讓修行，不只是閉目冥想，而是睜眼觀看中，慈悲活現的光。 祈願成為在日常中溫柔安住、自在轉化的一盞小燈。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Podcast Title: The Mindful Heart: Season: 5 Episode: 73 Stillness in Motion: The Dignity of Presence – Exploring the Diamond Sutra, Chapter 29 Episode Description: In this 73rd episode of The Mindful Heart: we delve into the 29th chapter of the Diamond Sutra – The Dignified Stillness of Conduct. Through a reflective reading and discussion, we explore how the Bodhisattva embodies silence, serenity, and mindful presence even while moving through the world. What does it mean to act without attachment, and to walk without truly arriving or departing? We’ll also be guiding a short mindfulness meditation, inspired by the phrase "nowhere coming, nowhere going", helping us return to the center of awareness – where past and future dissolve, and only presence remains. Tune in for a gentle yet powerful reminder: true dignity is not found in outer form, but in the stillness of a compassionate heart. Segments: Opening reflection: the paradox of movement and stillness Sutra reading: Chapter 29 of the Vajra Sutra Guided mindfulness: Arriving in every step, departing from nothing Closing thoughts: living the Bodhisattva path in daily life Comments and Support https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

《琉璃心》第108集 見性之道：從《楞嚴經》到如意寶珠的正念修行 在這一集的《琉璃心》裡，我們將走進佛法中極為深奧也極為親切的一句話「我見在何處？」 《楞嚴經》中，釋迦牟尼佛問弟子阿難：「你所見的，究竟是眼睛？是空間？還是光明？」這不只是一場關於「眼」與「見」的對話，更是一次直指「見性」的正念觀修。 透過這一集，我們將學習如何不被明暗牽引、不被眼根執著，而是輕輕地回到那個不動的「覺」，從「見」開始修行，從當下每一次觀看中回到清明的本心。 正如《一切如來心祕密全身舍利寶篋印陀羅尼經》所說： 「善哉善哉！釋迦世尊出濁惡世，為利無依無怙眾生演說深法。如是法要神力無窮利益無邊，譬如幢上如意寶珠，常雨珍寶，滿一切願。」 這部法，不僅是智慧的雨露，更是我們日常修行中，默默落在心田的珍寶。 本集內涵： 1.來自《楞嚴經》的正念見性觀 2.將「見」轉為「覺」，讓眼睛成為心的門戶 3.《寶篋印經》中「如意寶珠」的慈悲願力 4.一段靜心引導詞，陪你以眼觀心，從觀中入定 讓我們在這濁世之中，不逃、不迷、不斷判斷，而是安住、明見、輕柔如寶珠光。 祈願我們在看見萬物時，也看見自己本具的清明。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Observing Life with Clarity, Blooming with Wisdom In the midst of our busy lives, have we ever paused to reflect on what true happiness and fulfillment really mean? The Mindful Heart Podcast explores mindfulness, Buddhist wisdom, and everyday reflections to guide you back to the present moment-helping you find inner peace and clarity. This Episode: The Wisdom of Selfless Giving in the Diamond Sutra This episode delves into the profound teaching of “Non-Attachment in Giving” from the Diamond Sutra. We explore why the Buddha taught that bodhisattvas do not cling to merit, and how we can apply this wisdom in modern life and work—allowing acts of kindness to remain pure, unburdened by the desire for recognition or reward. Key Takeaways: What is Non-Attachment in Giving? Why is true generosity free from expectation? Letting go of the need for validation—finding joy in giving without seeking praise. Mindfulness and the lesson of orchids: They bloom without seeking attention, and they fade without regret. Practical steps to cultivate non-attachment—how we can integrate this wisdom into daily life for greater freedom and peace. Through this mindful discussion, we learn how to practice Buddhist wisdom in today’s world, ensuring that acts of kindness are not a burden but a natural expression of inner harmony and completeness. Let’s find stillness and clarity within, even amidst the noise of the world. Comments and Support： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

琉璃心Podcast第107集——正念解析《楞嚴經》識陰的虛妄與無我之觀 感恩您對《琉璃心》Podcast的持續關注與支持。 在這繁忙的生活中，讓我們透過佛法的智慧，回歸內心的寧靜，體悟識陰的虛妄，放下執著，安住於當下。本集節目，將帶領大家以正念的角度深入探討《楞嚴經》中佛陀對識陰的開示，幫助我們在日常生活中實踐智慧與慈悲。 佛法法語——識陰的虛妄與無我 佛陀於《楞嚴經》中透過「瓶中虛空」的譬喻，向阿難尊者開示：識陰，亦即我們的分別意識 1. 虛空不因瓶的移動而改變 以「頻伽瓶」裝空，帶往遠方，說明空並未因瓶的移動而改變。這提醒我們：意識的流轉並非外境所致，而是內心對「我」的執著使然。當我們執著於「我」與「他」的分別，便如同誤認瓶中虛空為實有一般，形成對自我的錯誤認知。 2. 識陰的虛妄 當瓶口開啟，虛空並未流出，因為虛空本無形相，非實質可得。同樣地，識陰乃幻化，非真實之我，若執著識陰為實，便落入輪迴不息。佛陀教導我們：唯有透過正念，才能照見識陰的虛妄，不再被妄念牽引。 正念觀照——從瓶中虛空看識陰的運作 1. 覺察心念的無常與空性 如同瓶中虛空，念頭看似存在，實則無形無相，瞬息即滅。 2. 放下執著，安住當下 我們常因執著於過去的記憶或未來的擔憂，而錯過當下的寧靜。佛陀提醒我們，識陰是虛妄的，無法真正擁有，唯有透過呼吸的專注，才能安住當下，回歸內心的平靜。 3. 認識無我，減少分別心 佛陀教導識陰的運作充滿分別，導致我們對人、事、物產生固有的成見，增長煩惱。透過正念，我們能夠學習放下對「我」的執著，培養開放與包容的心態，減少內心的對立。 實踐正念：從識陰的虛妄回歸本心 《楞嚴經》提醒我們，當我們不再執著於識陰，即能回歸心的本然清淨。讓我們在生活中，時時觀照，安住於當下，以正念遠離煩惱，回歸平靜。 每日正念提醒：以覺察心觀照念頭的起伏，提醒自己念頭無自性，無需執著。在生活中實踐放下，接受變化，培養隨順因緣的智慧。透過深呼吸，穩定內心，將專注力帶回當下。 願我們以正念之心，行於智慧與慈悲的道路上。 正念覺知減壓引導：回歸本心，擁抱當下 步驟：接納當下，安住呼吸 將注意力帶回呼吸，感受吸氣時的擴展與吐氣時的放鬆，提醒自己：「此刻，我與我的呼吸同在，我是安全的。」掃描身體，釋放緊張 覺察頭部、肩膀、胸口的緊繃，透過深呼吸溫柔地釋放，讓自己慢慢回歸放鬆狀態。與自己同在，安住於內在的寧靜 告訴自己：「我允許自己放下，接受當下的狀態，無論是焦慮或疲憊。」以慈悲心擁抱自己 在心中輕聲對自己說：「願我身心安穩，願我平靜自在，願我擁有智慧與力量。」帶著正念回到日常在每日的練習中，找到內心真正的歸屬，活出自在與安穩。合十，祝福您平安喜樂。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

The Mindful Heart Podcast Episode 71: Embracing Life with Compassion and Wisdom We sincerely appreciate your continuous support for the Mindful Heart podcast. We are honored to be among the top-ranked podcasts, with listeners from 82 countries worldwide. This journey has been filled with joy and inspiration as we explore mindfulness together, nurturing compassion and wisdom in our lives. We are also delighted to share that the "Sentient Beings" Art Exhibition has successfully concluded. This exhibition was not only a celebration of artistic beauty but also a profound reminder of the value and dignity of every living being. During the exhibition, the Tainan First Senior High School Choir delivered a heartfelt performance of the song “The Rainbow Outside the Wall.” This moving song, told from the perspective of marine life, expresses their longing for freedom and highlights the importance of respecting and protecting all creatures of the ocean. Mindfulness Insights from "The Rainbow Outside the Wall" As Master Cheng Yen once said, "To respect nature is to respect life; to embrace all beings is to embrace our hearts." Listening to this song with mindfulness allows us to reflect on the following three key insights: 1. Respecting Life and Protecting All Beings Every being, regardless of its size or form, coexists in the web of interdependence. As we listen to this song, we can observe our emotions and cultivate a sense of compassion for all living creatures. Mindfulness encourages us to practice kindness toward all forms of life—whether marine animals, humanity, or the environment. 2. Letting Go of Attachments and Embracing the Present Moment “The Rainbow Outside the Wall” reminds us that just as marine creatures are confined in captivity, our minds can also be trapped by attachments and desires. Through mindfulness, we can learn to let go of these attachments, observe our thoughts without judgment, and embrace the present moment with a sense of peace and clarity. 3. The Power of Compassion and Hope Life, like the ocean, is ever-changing. Through mindfulness practice, we can develop the patience to face challenges and the compassion to support ourselves and others. Just as the rainbow eventually appears after the storm, hope and resilience will shine through when we cultivate an open heart. Let us carry the spirit of this song beyond the exhibition and into our daily lives. Small actions—such as reducing plastic waste and supporting sustainable initiatives—can make a meaningful difference in protecting marine life and our planet. Mindfulness Interpretation of the Diamond Sutra: Generosity and the Wisdom of Non-Self In this episode, we will explore the Buddha’s teaching to Venerable Subhūti in the Diamond Sutra, which highlights the relationship between generosity and wisdom. The ultimate practice of a bodhisattva is rooted in the realization of non-self, rather than attachment to the merit gained from acts of giving. Through mindfulness, we can apply the following insights from the sutra in our daily lives: 1. Giving Without Attachment – True generosity comes from an open heart, without expecting recognition or rewards. Mindfulness helps us observe our motivations and let go of the need for validation. 2. Observing Non-Self – Everything arises from conditions and is impermanent. Practicing mindful awareness allows us to release attachment to the sense of "I" and "mine," fostering deeper compassion and connection with others. 3. Being Present in Acts of Kindness – Whether offering a helping hand, a smile, or our time, mindfulness encourages us to engage with full presence and appreciation, without seeking specific outcomes. By embracing these teachings, we can cultivate genuine compassion and find liberation from attachment. Mindfulness Body Scan for Stress Relief To help you integrate mindfulness into your daily life, this episode will guide you through a body scan practice to release stress and restore balance. Steps: 1. Bringing Awareness to the Present Moment – Focus on your breath, allowing yourself to settle into the present moment with a sense of calm. 2. Scanning from Head to Toe – Gently bring your attention to different parts of your body, observing sensations without judgment and releasing any tension with each breath. 3. Letting Go and Resting in Awareness – With each exhalation, imagine tension melting away, leaving your body relaxed and your mind at ease. Let this practice become a part of your daily routine, helping you return to a state of inner balance and tranquility whenever life feels overwhelming. Once again, we deeply appreciate your support! Let us continue our journey with the Mindful Heart, learning and growing together. Through mindfulness, we can bring fulfillment to our lives and harmony to the world. Support our program with a small donation to help us spread mindfulness https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc We invite you to share your thoughts and reflections with us: ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

第106集分享台南一中合唱團在有情生命畫展所唱的牆外的彩虹，並討論一切如來心秘密全身舍利寶篋印陀羅尼經，經文當中的鐸鈴，全臺灣最古老的佛寺竹溪禪寺也有，目前1/19文物館開幕，歡迎聽眾來看跨世紀文物。 《楞嚴經》經文出自佛陀對阿難尊者的教誨，主要探討「行陰」的虛妄本質，以及因果與自性之間的關係，闡明行陰（即行蘊）並非源自因緣或自然，而是虛妄的顯現。逐步解釋其深意，透過楞嚴經這段經文，告訴我們 1. 破除執著： 不執著於任何事物為「自性」或「固定不變」，所有現象都是條件組合的暫時顯現。 2. 正念觀察： 在生活中，以正念觀察自己的行陰（念頭、情緒、），不隨之流轉，而是如實照見其生滅無常。 3. 緣起智慧： 明白萬事萬物皆因緣和合，從而不受煩惱束縛，進一步修習出離之心。 最後帶大家做Body Scan身體掃描減壓。 小額贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

In this episode of "The Mindful Heart", we delve into the profound wisdom of the Diamond Sutra, exploring its teaching on “non-annihilation in the Dharma” (於法不說斷滅相). The sutra guides us to approach the impermanence of life with an ungrasping mind, recognizing the truth of dependent arising without attachment or aversion. This teaching reminds us that endings are not final—they are the seeds of new beginnings. By not clinging to forms, we can embrace the freedom and liberation that lies beyond them. In the latter part of the episode, I will guide you through a Body Scan mindfulness practice as part of stress reduction. This gentle exercise invites you to reconnect with the present moment by bringing awareness to each part of your body, from the top of your head to the tips of your toes. Through this practice, we aim to cultivate a sense of groundedness, release tension, and rediscover the harmony within ourselves. May this episode bring you a moment of peace and clarity amidst life’s busyness, inspiring a deeper connection to your inner wisdom. I look forward to journeying with you on this path of mindfulness and awakening. comment and support： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

楞嚴經與15分鐘Mindful Walking正念行走 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集ㄧ開始悼念92歲的詩人瘂弦在溫哥華逝世。持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，談談琉璃心-有情生命美展十一月將在台南女中百年校園展開，開幕儀式將以正念芭蕾拉開序幕。 經文寶塔只是形式，真正的聖地，是存在於每一個虔誠的心靈深處。我們的正念之路，只要我們不斷地向著這條路前進，以智慧與慈悲為伴，無論遇到多大的困難與挑戰，都能開啟菩提之路，成就無上智慧，只需一顆虔誠而平靜的心，便是最真實的佛國淨土。時時保持一顆清淨覺知的心，觀照自己的內心，了解自身的感知與情緒，這樣才能真正地認識自己，達到內外和諧。佛法教導我們，修行的根本在於內心的覺知與明瞭，當我們能夠深入觀照內心，就能夠超越外在的種種假象，見到真實的自性。 最後帶大家做正念行走Mindful walking是一種將正念與走路結合的修行方式，通過專注於當下的每一個動作、呼吸和感受，來達到身心的平靜與覺察。這種練習強調心靈的覺知，把注意力放在當下的每一個細微動作，並以開放、接納的態度來面對身體的感覺與心靈的變化，幫助我們在忙碌的生活中找到一份內心的寧靜與平衡。從中獲得身心的益處，讓自己更加與當下連結，並感受到深層的放鬆與幸福感。 支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 81 countries, where we read the Diamond Sutra together and take all of you to practice mindful yoga. Starting in November, the host of the mindful Heart will hold an art exhibition at the centennial campus of Tainan Girls’ Senior High School, inspired by the works of Dutch artist Jan Derk Diekema from Groningen. The opening event will feature a mindful ballet performance, and everyone is warmly invited to attend and show their support.  One of the paintings in this exhibition depicts the Cundi Bodhisattva statue at Zhu Xi Temple, the oldest Buddhist temple in Taiwan, built during the Ming Dynasty. We look forward to everyone appreciating it. This painting was exhibited in old palaces in Spain and Italy. We welcome friends who support podcast the mindful heart to come and admire the artwork. This Passage of the Diamond Sutra Emphasizes “Formlessness” and “Non-Attachment to Thoughts” in Practice: 1.Formlessness (Beyond Forms):The essence of enlightenment lies in transcending all forms and not relying on external appearances. Even the Buddha’s form, such as the Thirty-two Marks, is merely a worldly appearance and not the true foundation of enlightenment. 2.Non-Attachment to Thoughts (No Attachment to Thoughts):One must not only let go of attachment to forms but also release the notion of “non-attachment to forms.” Otherwise, becoming attached to the concept of formlessness is still a form of attachment.Practical Insights for Spiritual Practice:Transcending Forms and Concepts:In practice, we should avoid clinging to any form or concept. Whether it is meditation, chanting, or other practices, they should not become mental constraints. Letting Go of “Non-Attachment”:The wisdom of the Buddha lies in not even being attached to the ideas of formlessness and non-attachment. This leads to complete inner liberation. Conclusion: This episode reminds practitioners that the Buddha’s enlightenment does not arise from external forms, nor should we cling to the ideas of formlessness or non-attachment. True enlightenment is found in total inner freedom—freedom from forms, concepts, and even the notion of non-attachment itself. This is the path to achieving supreme enlightenment. Let’s conclude with a guided mindfulness meditation-Learning about your feelings May it bring peace and blessings to everyone. Support and Comments https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting