EPISODE · Apr 14, 2026 · 19 MIN

Lengthen your core…

from AWOL Zebra : Fascia and living with hEDS · host CHristie Hanchey

Our bodies are not supposed to stack. We need to have some natural curves. I did my posture three different ways and realized by focusing on my intercostals and my middle toes has given me the most pain free days I’ve had in five years. Follow us!!!!

Episode metadata supplied by the publisher feed · Published Apr 14, 2026

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Lengthen your core…

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This episode was published on April 14, 2026.

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