les conseils de Cécile sur 100% radio et Les aliments amis de notre microbiote

from Les conseils de Cécile sur100% radio

tout commence dans l’assiette. Pour nourrir notre microbiote, on mise sur les fibres : fruits, légumes, légumineuses, avoine, lentilles, artichauts, poireaux… Ces aliments nourrissent les bonnes bactéries et favorisent la production d’acides gras essentiels pour l’équilibre intestinal.

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