Les conseils de Cécile sur 100% radio Le moment idéal pour faire du sport

from Les conseils de Cécile sur100% radio

tout dépend de notre rythme biologique, de notre âge, et même de nos objectifs. Le matin, notre taux de cortisol est plus élevé : on a de l’énergie, on brûle mieux les graisses, et cela booste le moral pour la journée.

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Les conseils de Cécile sur 100% radio Le moment idéal pour faire du sport

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