Les Essentiels Ep.3 : Les 3 erreurs qui épuisent (même les dirigeants sportifs)

from Esprit léger - Le podcast des cadres, dirigeants et entrepreneurs qui veulent performer sans s'épuiser. · host Florian

Tu vas à la salle 3 fois par semaine mais tu es encore épuisé ?73% des dirigeants français passent 8h+ assis par jour mais culpabilisent de rater leur séance de sport ( j'ai été dans ce cas la)Dans cet épisode des Essentiels, découvre pourquoi tes efforts n'éliminent pas cette fatigue chronique qui traîne.Tu y découvriras :L'effet marécage qui bloque tes rivières internesLes 3 erreurs que font la majorité des dirigeants sportifsComment le NEAT peut libérer 50% d'énergie supplémentaireLa méthode du Dr James Levine (Mayo Clinic) pour sortir de la sédentaritéComment performer sans s'épuiserSi tu as aimé cet épisode, pense à :T'abonner pour ne manquer aucun des EssentielsLaisser 5 étoiles sur ta plateforme d'écoutePartager avec d'autres dirigeants épuisés🎙️ Esprit Léger – le podcast des cadres, dirigeants et entrepreneurs qui veulent performer sans s’épuiser.👉 Abonne-toi dès maintenant pour ne manquer aucun épisode."La performance ne vaut rien sans énergie."Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

NOW PLAYING

0:00 14:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤 XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn.

Frequently Asked Questions

How long is this episode of Esprit léger - Le podcast des cadres, dirigeants et entrepreneurs qui veulent performer sans s'épuiser.?

This episode is 14 minutes long.

When was this Esprit léger - Le podcast des cadres, dirigeants et entrepreneurs qui veulent performer sans s'épuiser. episode published?

This episode was published on October 17, 2025.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Esprit léger - Le podcast des cadres, dirigeants et entrepreneurs qui veulent performer sans s'épuiser. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!