Les fruits & légumes : effet bonne humeur garanti !

from Radio Monaco - Feel Good · host Radio Monaco

Et oui les fruits et légumes, en plus d'être excellents pour la santé, ont aussi des bienfaits pour le moral. En effet, des études ont prouvé que les personnes ayant des troubles digestifs ont plus de risques de développer de la dépression. L’alimentation est une piste de travail pour avoir meilleur moral, toujours en privilégiant un régime méditerranéen. Ca peut-être insuffisant mais ça vaut le coup d’explorer cette piste et en cas de baisse de moral n’hésitez pas à consulter vos professionnels de santé ! Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on May 11, 2023.

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